LaKeidra S.

I have experience coaching youth level Track & Field athletes. I was a Graduate Student Coach at Texas A & M University's 2013 Sprint & Development Camp. Currently Pursuing my M.S. in Sports Management and Level 1 Certification through USATF.

In High School I was a State Champion and All-American in Track & Field. I was ranked Number 1 in the nation in the 200m Dash in 2008 with 23.26s. I was a 2X Junior Olympic Champion and was a member of the record holding Dallas Gold 4x100m relay of 44.43s. I also competed collegiality at Texas A&M University where I was an NCAA Champion and 5X All-American. I was also a 3X NCAA Runner-Up. As an athlete I competed in the 100m, 200m and 400m races as well as the 4x100m and 4x400m relays. I was a Big XII and SEC Champion in the 4x100m relay.

A typical session with me would include a base warm up, specific drills and catering to running technique and race modeling. My warm-up would be a lap around the track to get the blood flowing. Light stretching to get the body loosened up, followed by speed drills to emphasize technique. The fourth part involves specific speed endurance workouts catered to an athletes particular event. Lastly, the athlete would do a cool down to reduce heart rate and breathing levels.