Lain L., South San Francisco, CA Cheerleading Coach

Lain L.

Coach Lain Tumble & Technique™️



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I help cheer athletes to outperform their fears by strengthening their confidence and performance mindset. View all coaching experience

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Training Locations
Training Locations
  1. 389 Oyster Point Blvd, South San Francisco, CA

Coach is willing to travel up to 50 miles


1:1 Single Athlete PPT w/ Coach Lain
In-Person Training for a single athlete

This is a single athlete in-person Personal Performance Session.

Session Length: 1 hour

$225 1 session + applicable fees

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2:1 Buddies PPT w/ Coach Lain
In-Person Training for up to 2 athletes

This is a Personal Performance Training Session designed for 2 athletes together.

Session Length: 1 hour

$325 1 session + applicable fees

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  • University of California--Davis (CA)

  • 19 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Tumbler, Spotter, Flyer, Base, All Star

  • Tuck jumping, Tumbling, Toe touching, Stunting, Hand motioning, Front hurdling, Flying, Cartwheeling


  • University of California--Davis (CA)

  • 19 years

  • Qualified Private Coach
    Passed Coach Course


  • Adults, Kids, Teenagers

  • Tumbler, Spotter, Flyer, Base, All Star

  • Tuck jumping, Tumbling, Toe touching, Stunting, Hand motioning, Front hurdling, Flying, Cartwheeling

More About Coach Lain

Coach Lain is a mental performance and tumbling technique coach from Northern California. Specializing in fear psychology and deconstructed movement, he helps student-athletes and coaches better understand their fears in an effort to outperform them confidently and consistently. His podcast, The Fear Less University™, features special guests each episode who lend their wisdom and expertise to help discuss, dissect, and examine some of life’s greatest fears. His second and newest podcast, the Coach Lain Inspires™ Inspirecast, seeks to provide listeners with a daily dose of inspiration.

Besides the joy and satisfaction of teaching countless athletes proper technique, I have a few athletic highlights:

2001 USA National Champion - Individual Cheer

2001 GSSA Aloha Bowl 3rd Place Champion - Individual Cheer

2001 AACCA All-American Cheerleader - Performed in the NFL Pro Bowl Half-Time Show

2004 GSSA National Champions - All Girl Jr. Lvl. 3 National Title - Head Coach/Choreographer

2005 Best Camp Instructor - JAMZ Camp Staff Vote - Turlock, CA

"Train the Motion, Nurture the Mind. Train the Athlete, Not the Skill." ~ Coach Lain

I don't believe in the "One Size Fits All" lesson plan, so I like to cater my lessons to suit the needs of the individual athlete. Tell me what you're struggling with and together, we will work through your performance issues.

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Client Reviews

Coach Lain was amazing. He took the girls slowly in order to make sure that they learned proper technique. He also took his time to discuss fear and the brain, which helped one of the girls begin to conquer her fear of tumbling! I will definitely be using him often for my dance students.

Coach Lain has helped me not only grow as a tumbler, but as a person as well. He's been there for me through the fun times, the happy times, and the hard times. He's taught me to step out of my comfort zone and try new things and to, for a few seconds, lose the fear I have because that's what holds me back more than anything. He's not only been a mentor, but a friends at the times I've needed him. He's truly an amazing coach and person altogether, and someone I can talk to anything about and know that he truly cares. I'm honored with the opportunity to get to know him and get coached by him, and am truly blessed he's such a big part of my life.
Coach Lain is the best you're going to find for your tumbling instructor! He uses positive reinforcement, is the best with describing the technique of the skill trying to be achieved, and not only an amazing coach, but such a great friend! He's hilarious and makes every lesson so enjoyable, all while getting you your skill. He cares about his athletes well being and is a humble person. WE LOVE COACH LAIN!!!
I can't say enough amazing things about Coach Lain! He is a fantastic coach - he's so dedicated, he's committed to the safety and success of each athlete, is a stickler for proper form, does a great job explaining the how and why of the mechanics, he encourages them to always work their hardest and, most importantly, he cares about the athletes as people. He's become a mentor and confidante to my daughter and a friend to me. He goes above and beyond the task at hand which is perfecting the next skill; he has helped on many levels both personally and as an athlete. Coach Lain is an all around wonderful human being and we are lucky to be able to work with him!
Coach Lain helped my daughter Ally prepare for her high school Cheer tryouts. He identified quickly what skills she needed to improve and helped her immensely in a short period of time. Most importantly, Coach Lain's positive and supportive approach gave Ally the confidence to perform at her best during tryouts. Thanks so much for helping Ally make her team!! PS -- I found Coach Lain easy to work with, flexible on scheduling and a great communicator. A+ in this department
Not only is Coach Lain extremely professional and serious, but he's also hilarious. His witty jokes and positive encouragement make learning to tumble and stunt pressure-free and fun. Because of his positivity, I have gotten more confident in my cheerleading skills. :)
Coach Lain is truly a positive coach. He keeps the workouts fun and focused. Lain knows how to break down a skill so that it can be refined and sharpened; he has the strength to support and properly spot the movements. My daughter come away feeling strong and confident in her skills. We are so happy to be working with him!
Coach Lain is amazing! He teaches you so much and he makes it not boring. I would really recommend going to him for tumbling and any cheer skills!
I have had the pleasure of meeting Coach Lain through my daughters cheer gym. Lain has been working with my 13 year old daughter in strengthening her level 3 tumbling skills and working towards level 4 skills. I find Lain's coaching style to be extremely supportive, nurturing, positive and motivating. His advise is based on his experience and the overall safety of the cheer athlete. It is obvious that he wants my child to not only succeed but to develop a strong confidence in herself and her skills. I highly recommend Lain. My daughter and her cheer gym are extremely lucky to be able to work with him.
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