Kyle W.

I have been working in Central Oregon as a personal trainer and strength coach for 14 years. I started working for one of the finest Health Clubs in the NW, working my way up Strength and Conditioning Director, until leaving in 2005 to open my own Personal Training Studio. I have in the past and currently do train athletes from age 12-84, and of all abilities. I currently work with several Division I athletes and have trained professional athletes from the NFL, MLB, MLS, as well as USA Hockey goalie.

I currently hold the CSCS certification from the National Strength and Conditioning Association, as well as the prestigious RSCC certification as well. I studied Exercise Science at Colorado State University, graduating with honors. I believe in training functionally and have experience with everything from power lifting, to plyometrics, to kettle balls and more.

When you train with me you will receive a complete program designed to help you meet or exceed your fitness/athletic goals. A typical workout will include a cardio warm up. Total body strength and conditioning session, working core strength, balance, speed, agility, quickness, aerobic conditioning and more, finishing with a cool down and more core and flexibility training.

I believe as a trainer it is my job to push you harder than you would ever push yourself. I believe in helping you find your current limits, push you to exceed them, and help you set higher expectations and goals.

Chicago Sun Times Triathlon ’88, ‘89
Denver USTA Triathlon ’88, ‘89
Steamboat Springs Triathlon ‘89
Glenwood Springs Triathlon – 2nd Place Age Group ‘89
Chicago LaSalle Banks Marathon ’96 (2:59)
Boston Marathon ’97 (2:56)
Portland Marathon ’99 – 36th Overall (2:48)
Cozumel Marathon ’00 – Overall Champion
Twin Cities Marathon ‘02
Spark Your Heart ’99 – 3rd Overall
Smith Rock Run 15K ’99 – 4th Overall (:54.14)
Try a Tri Triathlon ’99 – 6th Overall
Hood To Coast ’99,’00 – 2nd place Mixed Open Div., “01 3rd Place Mixed Open
Hayward Classic Masters Track Meet ’99 – age group winner 1500, 2nd place in 5000
Bendistillery 50K Ultra ’99, ’00 1st place Mixed Pair Div.
Bendistillery “It Goes Down Easy” Marathon “01 – 1st Place Mixed Pair
Portland Last Run/First Run ’99 – 5th overall/9th overall
Beaver Freezer Triathlon ’00 – 3rdplace age group
Pole, Peddle, Paddle 2000 & 2002 – 1st place Team Division; 2001 2nd place Team Div.
Pre’s People Run 10K ’00 – Overall Winner
Portland Race for the Cure 5K ’00 – 5th Overall (16:47)

Design, develop and implement strength and conditioning programs for athletes ranging in age from 12-65, that include, speed, agility, balance, Olympic lifting, CORE strength, and dynamic flexibility
Experience developing strength and conditioning programs for football, baseball, basketball, soccer, swimming, XC/Track, golf, skiing, tennis

Bend High School 08/2007 - present
Design and implement strength and conditioning program for Football program to include periodized Olympic Lifting, speed, agility and power training
Design and implement strength and conditioning program for Baseball team to include agility, quickness, rotational strength and Olympic lifting
Design and implement strength and conditioning program for the XC and Track programs to include endurance, strength and core strength
Design and implement conditioning program for Basketball team to include speed, quickness, agility, core strength and overall cardio conditioning
Design and implement Winter conditioning program for all sports to include general conditioning, strength, agility and dynamic flexibility
Bend Swim Club 10/2007 - present
Coordinate and plan Dryland training for elite club program to include speed, power, and core strength in addition to dynamic flexibility
Mt. View High School 08/2008 – present
Responsible for pre-season conditioning for varsity soccer program to include speed, agility, strength, core strength and power
Complement in season training with additional conditioning program
Summit High School 08/2008 – present
Responsible for pre-season conditioning for varsity soccer program to include speed, agility, strength, core strength and power
Oregon Rush Soccer Club and WPSL Club 09/2007 – present
Design both pre-season and in-season conditioning program for Club soccer teams, ranging in age from U12 – U18 and Women’s Professional Soccer League local affiliate

Typical workout begins with an easy warm up and some dynamic movements to loosen up. I would then typically work the client for about 45 minutes combining functional movements, plyometrics, power lifting, agility, speed work, etc....depending on the clients goals, phase of training and current status. I am constantly changing up the workout, working similar muscle groups but in different planes of motion, different stresses, to keep it new and fresh and to keep your body guessing. I would then finish up with about 5-10 minutes of abdominals and stretching. Workouts are held inside, outside, on the track, at a hill....always different.