Kwaku S.

I am available to train athletes of all ages male and female. I coach athlete preparing for cross country or track season.I have coach adults preparing 5K,10K,half marathon,marathon and many other running events.I am a Federation of State High School Associations (NFHS) certified running coach,a member of the USATF and is certified as a personal trainer by the Aerobics and Fitness Association of America.I have coached athletes to compete in 5K and 10k races.Some have also completed the NYC marathon.

I am a former high school and college track athlete.I competed in the 400m flat at college level.I have run several local 5K and 10K races.
Half marathons in NY and NJ.

The first step in the coaching process is the initial consultation, during which I will learn as much about your running background, goals, and time commitments as possible. The consultation will be conducted via email ,telephone or in person . Whichever method is most convenient for you. The more information you provide, the better I can design your training program.Program design will include but not limited to mileage,pace work,strength training,and an injury prevention protocol.