Kit M.

My name is Kit McConnico and I currently serve as the Head Strength and Conditioning Coach and Assistant Boys' Varsity Coach at Anderson High School in Austin, TX. I am a National Academy of Sports Medicine Certified Personal Trainer and Certified Nutrition Coach (NASM-CPT & CNC). I have trained and coached athletes at all levels from beginner through college. I previously served as the Program Director and Boys' Varsity Head Coach at Beaverton High School in Beaverton, OR. Part of my coaching experience includes designing and implementing sport specific strength, speed and conditioning programs for individual athletes as well as for teams. I also design and implement lacrosse skills programs for individual athletes of any level.

I was an All-State lacrosse player in high school. Unfortunately, a serious car accident the summer after my senior year kept me from playing college lacrosse. Without the possibility of furthering my playing career, I began my career as a coach and a personal trainer to help young athletes reach their athletic dreams.

Every training session is tailored to the individual athletes' specific needs. After an introductory session to access the wants and needs of the athlete, a customized plan will be created solely for that specific athlete. The plan will take into account the athletes' goals, the number of sessions and amount of time that we have to work together and will focus on accentuating the athlete's unique strengths while also working to improve upon their current weaknesses.