Kevin S.

-Certified Personal Trainer through ISSA
-Certified Strength and Conditioning Coach through ISSA
-Trained individual High School Students and College recruits for Football, Basketball, Tennis, Golf and Baseball
-Currently employed Personal trainer through Fitness Together franchise
-Currently Self Employed Strength and Conditioning Coach
-Train all ages from pre teens to Seniors
-Fitness coordinator for Navy Reserve Unit of over 50 Sailors

-Hold outstanding (Highest possible score) military physical fitness test scores for 6 years in a row
-6x Baseball All Star (prior High School
-Pitched a Perfect game competing in Williamsport Tournament (Little League World Series)
-2x Baseball Champion (Prior High School
-6x Baseball All Star selections
-2x Baseball League MVP
-2x Basketball Champion
-15x State Champion Candlepin Bowling titles (Single, Doubles, Team events)

Each client will have their own specific customized Training program designed to improve their strengths and strengthen their weaknesses in the gym. Each Training session lasts between 45 minutes to an hour. My gym is a private facility exclusively for trainers and clients only. Training equipment such as battle ropes, Free weights, trx systems, weight sleds, speed ladders, smith machines and other tools and other pieces of exercise equipment are utilized in the cross training programs i design for each individual. Each session will be specific to the clients needs. Metabolic training programs with loads of high intensity interval training are what i feel are highly affective when designing most conditioning programs.