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University of Texas--Arlington (TX)
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6 years
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Qualified Private Coach
Passed Coach Course
Keondra M.
Track & Field
SILVER
Athletes Enhancement is developing track and field athletes to help gain speed, strength and endurance training of all ages with producing well rounded results. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 10 miles
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Adults, Kids, Teenagers
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Sprints
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Baton Handoffs, Form, Pacing, Passing, Running the Curve, Sprinting
Credentials
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University of Texas--Arlington (TX)
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6 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Sprints
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Baton Handoffs, Form, Pacing, Passing, Running the Curve, Sprinting
More About Coach Keondra
North Texas Cheetahs Sprint Director- Train Kids at the Junior Olympic Level Ages (Intermediate-Collegiate Level)
Athletes Enhancement Performance Training- Own my own business training Elite Athletes With Strength, Speed, and Conditioning Training (Intermediate-Collegiate Level)
Ran For Dallas Gold Track Club Top Tier Organization
Ranked Top 10 in the Nation in the 100 meter dash and 200 meter dash in 2011/Timberview High School
4x100 meter relay ranked top five in the nation in the 4x100 meter relay and 4x200 meter Relay/Timberview High School
Currently holds the record for 4x100 meter relay in Nebraska with a time of 45.21
All-State Athlete at Timberview High School
Competed at the Collegiate Level University of Texas at Arlington
Member of UT Arlington NCAA Track & Field Team
All Conference-Team Freshman Year Track and Field
Four Year Letter Winner Point Scorer Track and Field
Awarded Most Athletic at the University of Texas at Arlington
Design and implement personalized exercise and diet programs targeting specific conditions and concerns including speed, endurance, and weight training. Counsel members about fitness, exercise, health and injury management. Provide weight-lifting and other fitness apparatus instruction. rain the athletes on the basics of the track events, relay, hurdle race, long jump, short jump etc. Identify the strengths of the athletes and encourage them to develop it further Identify the weaknesses and the areas that need improvements. Provide special coaching to help the athletes to overcome their weaknesses. Prepare strategies, plans and programs to help the athletes gain an advantage over other competitors. Plan training schedule and workout modules for each athlete
Action Photos
Client Reviews
Kim (CoachUp client)
Coach Keondra is a great coach! She was very helpful in giving my daughter insight into small details that could improve her times with sprints! We look forward to working with her again in the future!
Sophia King/Parent (Testimonial)
I have absolutely enjoyed training with Coach Mallard she is honest and respected in the Dallas/Fort Worth area and if you are wanting to get fast and gain knowledge on the sport she is the person to go to hands down!!! She has all the connects on making you faster and taking you to the next level in all sports!!!
Sophia King/Parent (Testimonial)
I have absolutely enjoyed training with Coach Mallard she is honest and respected in the Dallas/Fort Worth area and if you are wanting to get fast and gain knowledge on the sport she is the person to go to hands down!!! She has all the connects on making you faster and taking you to the next level in all sports!!!
Jasmine Moore/University of Georgia Track and Field Athlete (Testimonial)
I have been working with Coach Mallard for 5 years and she has helped me gain knowledge and expertise on becoming a better athlete on and off the track. I gained more speed and physical fitness working with coach mallard and also ranked #1 in the state of Texas and winning Texas Gatorade Athlete of the Year for the 2019 Track and Field Season. I also gained a full scholarship to run and jump at the University of Georgia.
Kelly Rowe/ Ole Miss Track and Field Athlete (Testimonial)
Coach Mallard has been working with me for 6 years and I started off with her my freshman year of high school and improved over the years. She got my times down and helped me win a state championship and also gained a full scholarship from Ole Miss University to run track. She is so fun to work with and has a great personality.
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