Keith T.

I have my RRCA certification - I am an experienced runner with valuable knowledge in many areas of running. I am very confident I can train one on one and groups to maximize and reach their goals.

I have run several marathons (including qualifiying for Boston marathon '03), Ironman distance triathlons, and Ultras. My 2016 goals are to run in a couple 50 mile distance trail runs and work toward a 100 mile distance.

Emphasis on building a foundation of running form and running economy and setting and maintaining goals for the particular event they are training towards. The client can expect each session to be very structured with specific goal-setting to measure performance. Additionally, I will ensure each session is not only a fulfilling and valuable learning experience, but also make it fun and rewarding. If marathon training I would focus on a 12 or 16 week training schedule (depending on level of experience) with variations in easy, tempo, interval (speed and hills), and long runs including strength workouts. The first 2-3 weeks for base training to reduce injury followed by the core marathon training program.