Katie R.

I specialize in fitness training for women, teens, kids, especially those seeking weight loss and behavior change. As a degreed exercise professional, I have worked with all ages, beginner to advanced, as well as those with health limitations.

I played soccer in high school and went to State Final Four with my team. In college my focus shifting to general fitness and maintaining health.

Clients can expect to start with a dynamic warm-up followed by a circuit or interval style session using various types of equipment - ball, BOSU, bands, kettlebell, or TRX. A cool-down and stretch will be done as we discuss personal barriers, behavior change techniques, etc.