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Katie R., Strongsville, OH Fitness Coach

Katie R.

Fitness

SILVER

I'm a Health Fitness specialist passionate about helping you meet your fitness and weight loss goals! Let's work together on your fitness journey and achieve something great! View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
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  1. Strongsville, OH

Coach is willing to travel up to 10 miles

  • University of Dayton (OH)

  • 6 years

  • Qualified Private Coach

  • Adults, Kids, Teenagers

  • Tabata Training, Weight Loss

Credentials

  • University of Dayton (OH)

  • 6 years

  • Qualified Private Coach

Services

  • Adults, Kids, Teenagers

  • Tabata Training, Weight Loss

More About Coach Katie

I specialize in fitness training for women, teens, kids, especially those seeking weight loss and behavior change. As a degreed exercise professional, I have worked with all ages, beginner to advanced, as well as those with health limitations.

I played soccer in high school and went to State Final Four with my team. In college my focus shifting to general fitness and maintaining health.

Clients can expect to start with a dynamic warm-up followed by a circuit or interval style session using various types of equipment - ball, BOSU, bands, kettlebell, or TRX. A cool-down and stretch will be done as we discuss personal barriers, behavior change techniques, etc.

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