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Katherine B., Aurora, CO Fitness Coach

Katherine B.

Fitness

BRONZE

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Movement and strength coach empowering athletes to move well. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
Staticmap?key=aizasyabc8rm 7chjt50ymevi41x1kmycajyk8c&size=300x300&maptype=roadmap&markers=color:0x296ed2|label:1|39.737567, 104.9847179&markers=color:0x296ed2|label:2|39.7294319, 104
  1. Denver, CO
  2. Aurora, CO

Coach is willing to travel up to 10 miles

  • California State University--Fullerton (CA)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Tabata Training, Spinning, Olympic Weightlifting, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp, Aerobic

  • Power Clean, Trx, Rehabilitation, Upper Body Strength, Thera-Band, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat

Credentials

  • California State University--Fullerton (CA)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Tabata Training, Spinning, Olympic Weightlifting, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp, Aerobic

  • Power Clean, Trx, Rehabilitation, Upper Body Strength, Thera-Band, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat

More About Coach Katherine

Recent graduate with Master's degree in Kinesiology from California State University, Fullerton. Graduated with a Bachelor's of Science degree in Exercise and Sport Science. My emphasis is in biomechanics and fitness, with a minor in nutrition and concentration in strength and conditioning. I am a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). I am a certified group exercise and group cycling (spinning) instructor. Certified in the Functional Movement Screen (FMS) as well as basic life support (CPR/AED/First Aid).

I have experience personal training and working as a strength coach with a variety of populations (since 2011). I have worked extensively with developmental athletes at the high school level. I have worked with kids, adolescents, young adults, collegiate and elite athletes, older adults, and the geriatric population. Training experience includes in person 1:1, group, and online/remote sessions.

Played competitive collegiate tennis. Participated in competitive soccer throughout high school and intramural soccer throughout college. Studied and trained strength and conditioning, actively lift and workout to stay in shape, coach and train others and improve in sport performance. Instructed and coached resistance training to undergraduate and graduate students at Cal State Fullerton, assisted with S&C for the Women's Golf Team, and work as a movement specialist.

In my free time I enjoy surfing, skiing, hiking, tennis, pick up sports of all kinds and weight training.

Session plan will vary depending on the athlete working with. Treat each client as an athlete and like to train them to succeed and reach all of their goals. Able to adapt all programming to meet wants and needs of the trainee.

I have experience training and coaching with various technologies such as GPS/motion load, HR trackers and Athos (monitoring muscular stress). Currently, train with Athos and may provide the athlete with gear if he/she is interested in incorporating with training. Particularly interested in sports performance training.

In addition to movement patterns, I like to teach and coach athletes in other areas of wellness including nutrition, mental performance, sleep and more.

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Client Reviews

Katherine was on time, came with a plan and gave positive feedback for our session.

Katherine is an amazing coach. She will try to understand your strength/weaknesses and work on your technique accordingly. Will highly recommend her if you are a beginner or plan to improve your skills

Kat is a great coach! She pushed me and helped me step out of my comfort zone and was attentive and accommodating to my emotions. I would definitely recommend her as a coach, especially if you are getting comfortable with training and I cannot wait for our next session.
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