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Kate E., Tempe, AZ Strength & Conditioning Coach

Kate E.

Strength & Conditioning

SILVER

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I work with clients and athletes to improve performance, optimize recovery and minimize risk for injury so they can show up at their best, on and off the field. View all coaching experience

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Training Locations
Training Locations
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  1. Engard Athletics, 2231 South 48th Street, Tempe, AZ

Coach is willing to travel up to 10 miles

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Kate. 60 minute session length

Session Length: 1 hour

$45 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Kate. 60 minute session length

Session Length: 1 hour

$129 3 sessions ($43/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Kate. 60 minute session length

Session Length: 1 hour

$205 5 sessions ($41/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Kate. 60 minute session length

Session Length: 1 hour

$380 10 sessions ($38/ea) + one-time fee

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  • Qualified Private Coach
    Passed Coach Course

  • Adults, Teenagers

  • Powerlifting, Olympic Weightlifting, Nutrition, Conditioning

  • Thera-Band, Core Conditioning, Speed/ Agility, Front Squat, Explosiveness, Upper Body Strength, Lower body strength, Power Clean, Bench Press, Deadlift, Clean and Jerk, Balance, Rehabilitation, Snatch, Flexibility, Back Squat

Credentials

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Teenagers

  • Powerlifting, Olympic Weightlifting, Nutrition, Conditioning

  • Thera-Band, Core Conditioning, Speed/ Agility, Front Squat, Explosiveness, Upper Body Strength, Lower body strength, Power Clean, Bench Press, Deadlift, Clean and Jerk, Balance, Rehabilitation, Snatch, Flexibility, Back Squat

More About Coach Kate

I am a former college strength coach, working with basketball and American football. Most recently served as assistant strength and conditioning coach for the Arizona Hotshots of the AAF. I am CSCS certified and hold a MS in kinesiology with an emphasis in sports performance and currently own and operate a performance gym in Tempe, AZ.

I am formerly an NCAA DII Track and XC athlete and was an academic all-conference athlete. I have since competed in various recreational sports including amateur kickboking.

We will discuss your performance needs and work to create a program to accomplish those goals within the context of the sport. We will also discuss any prior injuries and make modifications or accommodations as necessary to prevent or correct any movement deficits. I collect and monitor data on nutrition, fatigue, power and other metrics to monitor athlete progress and inform ongoing programming.

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