Kareem V.

I am a Certified Personal Training Specialist. I have over 15 years of experience in the fitness industry. I have certifications with the National Academy of Sports Medicine (NASM), Performance Enhancement Specialist (PES), Corrective Exercise Specialist (CES), Fitness Nutrition Specialist (FNS), USA Track & Field Level 1, Aerobics and Fitness Association of America (AFAA), National Exercise Trainer Association (NETA), AND Apex Fitness Group. I coach high school football and track & field.

I have a degree in Physical Education. I was drafted by Edmonton Eskimos (CFL) in 2000. I signed with the New York Dragons (Arena Football League) in 2001, Signed with the Monroe Bayou Beast (National Indoor Football League) in 2001. Signed with the Tupelo Fire Ants (National Indoor Football League) from 2001-2004.

I focus on maximizing athletes abilities and improving their performance. I believe in the principles of core stabilization, core strength, mobility, making the athletes stronger, faster, and more explosive.