×
Kaleb Sargent, Jonesborough, TN Strength & Conditioning Coach

Kaleb Sargent

Strength & Conditioning

SILVER

Background Check Verified

Learn More

Only you have the ability to achieve your dreams... but a little help never hurt anyone. View all coaching experience

Questions for Coach Kaleb?
Message Coach
Fast Response Rate:
The percentage of time Kaleb Sargent responded to client inquiries within 48 hours in the last 3 months.
N/A
Training Locations
Staticmap?key=aizasyabc8rm 7chjt50ymevi41x1kmycajyk8c&size=300x300&maptype=roadmap&markers=color:0x296ed2|label:1|36.2998928, 82.3741747&markers=color:0x296ed2|label:2|36.302537, 82

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Kaleb. 90 minute session length

Session Length: 90 minutes

$70 1 session + one-time fee

Book Now
Light Package
In-Person Training for a single athlete

3 session package with Coach Kaleb. 90 minute session length

Session Length: 1 hour

$150 3 sessions ($50/ea) + one-time fee

Book Now
Standard Package
In-Person Training for a single athlete

5 session package with Coach Kaleb. 90 minute first session for initial consultation and getting to know each other. Then four 60 minute session

Session Length: 1 hour

$340 5 sessions ($68/ea) + one-time fee

Book Now
Elite Package
In-Person Training for a single athlete

10 session package with Coach Kaleb. 90 minute session length

Session Length: 90 minutes

$700 10 sessions ($70/ea) + one-time fee

Book Now
Beginner Training Template for Hypertrophy w/o Consultation
Online Training for a single athlete

For a one time fee I will send you 4 week General Training Template for Hypertrophy. This program is great for beginners who are new to the barbell, or people who are wanting to sample this type of training. Does not inclu... See More

Session Length: 4 weeks

$35 1 session + one-time fee

Book Now
Elite Off-Season training Template w/ Consultation(s)
Online Training for a single athlete

Utilize your summer vacation well and stay in shape for the coming season with this 10-12 week off-season training Template designed for your individual sport. Program is not to be performed in-season. Unlimited coach-clie... See More

Session Length: 12 weeks

$800 48 sessions ($17/ea) + one-time fee

Book Now
Overall Strength training Template w/o Consultation
Online Training for a single athlete

8 week General training Template for Strength. This template is great for people looking to increase overall strength in preparation for sport or everyday life, and will include an optional 1RM test week to see how much pr... See More

Session Length: 8 weeks

$44 1 session + one-time fee

Book Now
Strength/Power template w/ Consultation(s)
Online Training for a single athlete

8 week Strength/Power development template for athletes with some experience in Olympic Weightlifting Movements and Derivatives.This style of training will provide the most benefit to athletes with a decently high level of... See More

Session Length: 8 weeks

$500 32 sessions ($16/ea) + one-time fee

Book Now
Weightlifting Competition Preparation w/ Daily Consultation(s)
Online Training for a single athlete

12-16 week program for competitive Weightlifters preparing for competition. Will work with you closely each week to provide consistent and timely feedback through technique/video analysis. I will hold you accountable to yo... See More

Session Length: 12 weeks

$1500 84 sessions ($18/ea) + one-time fee

Book Now
Weightlifting Complex/GPP Template
Online Training for a single athlete

9-week Olympic Weightlifting template designed for time periods greater than 12 weeks out from competition to build work capacity for traditional competition preparation. Equipment Necessary: Spinning Barbell (preferably w... See More

Session Length: 9 weeks

$100 1 session + one-time fee

Book Now
Video analysis of three lifts
Online Training for a single athlete

Send me videos of three of your Olympic Weightlifting movements and I will provide technical analysis and detailed feedback on areas that could be improved in your technique.

Session Length: 20 minutes

$20 1 session + one-time fee

Book Now
Bodybuilding Cycle for overall Muscle Building/Mass Gain
Online Training for a single athlete

Direct message me for details about this one! One of the crazier programs you can do. I did something similar to this in high school before joining the weightlifting team at ETSU and put on about 20lbs of mass within a ye... See More

Session Length: 1 hour

$40 1 session + one-time fee

Book Now
  • East Tennessee State University (TN)

  • 1 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Teenagers

  • Weight Loss, Nutrition, Conditioning, HIIT, Powerlifting, Olympic Weightlifting, Bodybuilding

  • Speed/ Agility, Upper Body Strength, Lower body strength, Deadlift, Back Squat, Front Squat, Power Clean, Snatch, Clean and Jerk, Bench Press, Flexibility, Balance, Explosiveness

Credentials

  • East Tennessee State University (TN)

  • 1 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Teenagers

  • Weight Loss, Nutrition, Conditioning, HIIT, Powerlifting, Olympic Weightlifting, Bodybuilding

  • Speed/ Agility, Upper Body Strength, Lower body strength, Deadlift, Back Squat, Front Squat, Power Clean, Snatch, Clean and Jerk, Bench Press, Flexibility, Balance, Explosiveness

More About Coach Kaleb

Hi! My name is Kaleb Sargent! I currently am an Undergraduate Student majoring in Exercise Science at East Tennessee State University. Additionally, I am a Scholarship Athlete at ETSU's Olympic Training Site competing in the sport of Weightlifting. My main coaching interests are developing strength and power in Athletes to aid in a higher level of performance and prevent the likelihood of injury. I trained track and field athletes as an Assistant Strength&Conditioning Coach at Science Hill High School in Johnson City, TN through a year-long internship required for my undergraduate studies in Exercise Science. I am also an NSCA- Certified Personal Trainer and currently train clients through ETSU's Campus Recreation facilities where I train a variety of age groups and skill levels to reach their strength/fitness goals. I plan to apply to the graduate program at ETSU for Strength and Conditioning to further my knowledge and experience in the field. I am currently working towards earning distinction through the NSCA as a Certified Strength&Conditioning Specialist. While I have experience coaching strength and conditioning at a high school level, I have also had the opportunity to train with Internationally competitive Olympic Weightlifters and have the privilege of interacting and studying under some of the best sport-scientists in the country. Some of which include: Dr. Mike Stone who is known primarily for his time spent as head of Sport Physiology at the United States Olympic Committee before coming to ETSU but has also authored and co-authored numerous publications related to strength training and performance and Dr. Brad DeWeese who is currently the High Performance Coach for ETSU's Olympic Training Site Bobsled&Skeleton, Canoe/Kayak team. The unique situation I am in allows me to be surrounded by years and years of experience in the S&C field in and out of the classroom setting. I believe the knowledge gained from my time here at ETSU will help you reach your goals through an evidence-based approach to training without the hype and fluff of other training programs.

I competed in track and field in High School for a few years. I ran the 300m hurdles and pole vaulted. I quickly realized that I enjoyed the training for the sport than the actual sport itself. I fell in love with strength my sophomore year of High School and never looked back. My fitness journey transformed through the years my first endeavor was bodybuilding, then CrossFit, then powerlifting and then my senior year of High School I found my true love in Olympic Weightlifting. I signed up for ETSU's Weightlifting team as apart of their club team and then after a few months training they offered me a position on their Scholarship team. I have been competing locally and at the National University level in Weightlifting for a little over 4 years now. My current goal is to qualify for the American Open finals in December of this year.

I follow a Block Periodization or Phase Potentiation style of training. This just means I train people in phases that focus on specific physical attributes at specific times during the training process. These phases build on each other to allow the athlete to perform their absolute best at their most important competitions/games/ meets etc. Depending on who you aret and depending on the package offered or created will determine how your training will be laid out. As a Strength and Conditioning Coach I have a variety of ways of helping you achieve better performance on the field, on the court, or in the gym, the tools I use will be similar for everyone.
Some of which include: 1.) increasing strength in heavy compound movements, 2.) increasing power development through implementation of plyometrics and weightlifting movements or derivatives. 3.) increasing speed through various drills and speed focused lifting sessions.
A typical session would involve various barbell movements as well as speed and agility drills including but not limited to: back squats, snatch and clean variations, pulling and pressing movements, Sprint mechanic drills, cone agility drills, push-ups and pull-up variations, box jumps, depth jumps, etc.

Action Photos

Client Reviews

There are currently no reviews or testimonials for Kaleb Sargent
Share This Coach

CoachUp's Got Your Back
  • Runs Sex Offender screening on every coach
  • Ensures high quality coaches with verified reviews
  • 100% money back guarantee
  • Offers 24/7 support and helpful Athlete Advisors
  • Easy payments via credit card, no need for cash
  • Provides convenient scheduling with calendar integration
  • Enables automated reminders before training sessions
  • Captures post-session feedback directly from your coach

Questions? We can help.