Kade F.

I’ve been coaching baseball pitchers since graduating high school and have worked with athletes across a wide range of skill levels—from youth players just starting out to advanced high school and college-level pitchers. I specialize in pitch development, mechanical refinement, and velocity training, with a focus on using modern data tools like TrackMan and Stalker Sport radar to guide instruction.

I founded Advanced Dynamics Pitching, based in Kaysville, Utah, where I currently conduct training sessions at local parks and baseball facilities. I typically work with athletes ages 10–18, though I’ve also trained adult pitchers and collegiate athletes.

While I don’t currently hold formal industry certifications, my expertise lies in data-driven coaching, utilizing TrackMan and other advanced pitch tracking technologies, as well as individualized instruction, to help pitchers use measurable feedback and reach their full potential.

I played high school baseball as a pitcher and first baseman, where I developed a strong understanding of the game from both a pitching and defensive perspective. After high school, I pursued a career as a professional disc golfer and achieved one of the sport’s top honors by winning the Junior World Championships.

While I didn’t compete at the collegiate level in baseball, my competitive background and championship experience in disc golf taught me discipline, focus, and the value of precision, all of which I bring into my coaching. Following my athletic career, I transitioned into coaching youth baseball athletes, specializing in pitching development and mechanical training.

A typical session with Advanced Dynamics Pitching is a 60-minute lesson designed to maximize development and give athletes actionable feedback they can build on.

Here’s a quick run-down of what a session looks like:

Dynamic Warm-Up (8–10 minutes)
We begin with full-body dynamic stretches and mobility work to activate key muscle groups, improve range of motion, and reduce injury risk.

Structured Throwing Progression
Athletes move through a progressive throwing routine focused on proper sequencing, rhythm, and intent to prepare for mound work.

TrackMan Bullpen Session
Pitchers throw a bullpen tracked by TrackMan technology and Stalker radar. We collect pitch movement metrics, velocity, spin efficiency, vertical/horizontal break, and release data. This allows for immediate analysis and adjustments.

Mechanical & Pitch Development Focus
Based on the data and video feedback, we work on refining pitching mechanics, optimizing pitch grips, and improving sequencing. We may incorporate targeted drills such as pivot picks, step-backs, or constraint drills depending on the athlete’s needs.

Review & Post-Session Plan
After the session, each athlete receives a personalized breakdown with TrackMan data and a set of assigned drills to work on between sessions. I also provide recommendations on how to apply adjustments in-game and how to track progress over time.

This structure allows us to blend cutting-edge technology with individualized instruction to help each pitcher develop consistency, power, and pitchability.