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Duke University (NC)
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10 years
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Qualified Private Coach
Passed Coach Course
Justin R.
Fitness
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
NASM Certified Personal Trainer helping clients improve overall fitness, specializing in strength and conditioning and running View all coaching experience
Training Locations
- Historic Fourth Ward Skatepark Field, Atlanta, GA
- Piedmont Park Conservancy, 521 Park Drive Northeast, Atlanta, GA
- Grant Park, Atlanta, GA
Coach is willing to travel up to 10 miles
Packages
Online Training
for a single athlete
1 session package with Coach Justin. 60 minute session length
Session Length: 1 hour
$40 1 session + applicable fees
Online Training
for a single athlete
3 session package with Coach Justin. 60 minute session length
Session Length: 1 hour
$114 3 sessions ($38/ea) + applicable fees
In-Person Training
for a single athlete
1 session package with Coach Justin. 60 minute session length
Session Length: 1 hour
$40 1 session + applicable fees
Online Training
for a single athlete
10 session package with Coach Justin. 60 minute session length
Session Length: 1 hour
$340 10 sessions ($34/ea) + applicable fees
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Adults, Kids, Teenagers
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Weight Loss, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp
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Upper Body Strength, Speed/ Agility, Front Squat, Deadlift, Core Conditioning, Bench Press, Back Squat
Credentials
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Duke University (NC)
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10 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Weight Loss, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp
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Upper Body Strength, Speed/ Agility, Front Squat, Deadlift, Core Conditioning, Bench Press, Back Squat
More About Coach Justin
National Academy of Sports Medicine, Certified Personal Trainer:
- Private and Group Personal Training classes
- Experience with CrossFit, Hyrox, Running
- CPR/AED certified
Youth Sports Coaching:
- Sports and Conditioning Camp Coach
- Basketball Summer Camp Coach
- Little League Baseball Coach
Accomplished runner and cross-fitter; former varsity athlete:
- 3x Marathon finisher: Chicago, New York, and Washington D.C. (placed 322 overall)
- 3x Half marathon finisher: Atlanta (2x), Lake Tahoe (3rd place finish)
- Dirty Spokes 8 mile trail race (2nd place)
- 3x participant in Crossfit Open
- 3-sport varsity athlete in Football (Captain), Basketball and Baseball (All-League)
Session plans will depend on the goals of the client. I mainly work with clients who are generally looking to improve their overall fitness through resistance training and cardio exercising, but each client comes to me with a different starting point and with different end goals.
Most workouts will consist of a warmup (static and active flexibility work, light cardio), resistance training (free weights, machines, body weight), and a cool-down (Flexibility work, potentially light cardio). For certain athletes, there may be plyometrics work, or sport-specific training as it makes sense for the athlete's goals.
Each workout is tailored specifically to the athlete's goals and their experience. Whether your goal is to get fitter, stronger, faster, lose weight, or win a race, there is a specific plan for you.
Action Photos
Client Reviews
James P. (Testimonial)
Justin's coaching and programming has been exactly what I needed. I'm getting stronger and my body composition is really improving. I'm enjoying the routine and feel energized to workout. I'd highly recommend working with Justin.
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