Justin M.

Two years as a swim instructor for Flyers Aquatic Swim Team, team captain for the Rockwood Summit Falcons 2014-2015 with concentration on improvement of less skilled swimmers, and occasional hand for Riverchase of Fenton's recreation swim team. Comfortable working with all age groups.

Member of Flyers Aquatic Swim Team's national team, Division One athlete at Saint Louis University. Traveled around the country to compete at the highest level as a high school athlete, placing in the top three at the sectional level. Helped the Flyers achieve first place at the Region VIII Sectional meet in Spring 2015. Placed top 16 at the Atlantic 10 conference as a freshman at St. Louis University in two out of three events. Helped the Billiken men achieve fourth place at the Atlantic 10 conference meet in February 2016.

Depending on skill level and focus, either a 60 minute or 90 minute practice would be personally designed for the athlete. A practice would be structured as follows: Warm-up period (10-20 minutes), sub-set focused on kicking (10 minutes), technical drills (30-40 minutes), race-pace application of drill work (10-20 minutes). Each session would have a different focus depending on what the specific athlete wishes to improve.