Julian M.

Former level 2 strength and conditioning coach at U.S. Marine Corps for special operations warriors. Military combatives instructor. Working with high school and college athletes as well as adult obstacle course and other endurance sports.

High school and college swimmer and gymnast. State HS champion in springboard diving and the 200 individual medley. Currently an OCR (Obstacle Course/Mud Run) athlete. Marine Corps Brazilian Jiujitsu combatives team.

My training philosophy is founded on a culture that provided preparation for duties in hostile environments that required a high-level of fitness and conditioning for survival. Is a civilian trainer, I provide a supportive environment which promotes positivity, self confidence, and scientifically based training and nutrition strategies for any fitness level to exceed your goals. I use methods that are backed by real science and are proven to make you shed fat, build strength, and create a healthier you. You will learn about fueling your body effectively for optimal results and boost your motivation for fitness and sports performance in a safe and non-intimidating environment. I will develop a program to maximize your in-season performance, increase lean muscle mass, decrease fatigue or promote off-season conditioning and preparedness for the challenges of that sport. Athletes need to be strong, flexible and aerobically fit to meet the demands of their sport. Being in good overall shape also will help reduce the chance of injury in the first weeks of a sport season.