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JuanCarlos P., Portland, OR Strength & Conditioning Coach

JuanCarlos P.

Strength & Conditioning

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Juan Perez is a sports performance coach that has worked with middle school, high school, college, and pro. athletes across the country, from all different sport backgrounds. View all coaching experience

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Training Locations
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Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach JuanCarlos. 60 minute session length

Session Length: 1 hour

$50 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach JuanCarlos. 60 minute session length

Session Length: 1 hour

$144 3 sessions ($48/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach JuanCarlos. 60 minute session length

Session Length: 1 hour

$225 5 sessions ($45/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach JuanCarlos. 60 minute session length

Session Length: 1 hour

$430 10 sessions ($43/ea) + one-time fee

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  • Western Washington University (WA)

  • 5 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Aerobic, Weight Loss, Tabata Training, Olympic Weightlifting, Obstacle Training, Cross Training, Conditioning

  • Upper Body Strength, Trx, Speed/ Agility, Snatch, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

Credentials

  • Western Washington University (WA)

  • 5 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Aerobic, Weight Loss, Tabata Training, Olympic Weightlifting, Obstacle Training, Cross Training, Conditioning

  • Upper Body Strength, Trx, Speed/ Agility, Snatch, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

More About Coach JuanCarlos

EDUCATION
Appalachian State University- Boone, NC- MS in Exercise Science May 2018
Western Washington University-Bellingham, WA- BS in Kinesiology June 2016

CERTIFICATIONS
National Strength and Conditioning Association - RSCC January 2019- Current

Collegiate Strength and Conditioning Coaches Association-SCCC- #1603- June 2017- Current

National Strength and Conditioning Association- CSCS-#7248048176- June 2016- Current

USA Weightlifting- Level 1 Sports Performance Coach- ID # 189121- May 2014- Current

Functional Movement Systems- Level 1- July 2018- Current

American Red Cross- CPR, AED, and First Aid Certified- November 2011- Current

COACHING EXPERIENCE:

Industrial Strength Gym- Portland, OR August 2019- Present- Coach
• Organizes/produces educational content.

Appalachian State University- Boone, NC October 2017- July 2019- Assistant S&C Coach for Olympic Sports- Men’s/Women’s Soccer, T&F, Cross Country, Men’s Golf, Women’s Tennis
• Designed and Implemented the periodization/programming for men’s and women’s soccer, track and field throwers, cross country, women’s tennis and men’s golf.
• Hired/Onboarded all incoming interns; educated interns on comprehensive curriculum weekly.
• 2019 Gatorade/CSCCa Young Achievement Award Nominee.

Appalachian State University- Boone, NC- February 2018-May 2018- Interim Director for Olympic Sports-
Women’s Basketball, Field Hockey, Volleyball, Women’s Soccer, Softball, T&F, Women’s Tennis, Women’s Golf
• Designed and Implemented the periodization/programming for women’s basketball, field hockey, volleyball, women’s soccer, softball, throwers, cross country, women’s tennis, and women’s golf.
• Oversaw and scheduled student interns. Developed and taught internship curriculum.

Appalachian State University- Boone, NC - August 2016- October 2017
Strength and Conditioning Coach- Graduate Assistant- Women’s Basketball, Men’s and Women’s Tennis, Men’s Golf
• Designed and Implemented the periodization/programming for women’s basketball, men’s and women’s tennis, and men’s golf. Assisted with football, men’s basketball, baseball, wrestling, women’s soccer.

University of Washington- Seattle, WA -June- August 2016
S & C Coach- Intern- Men’s and Women’s Basketball, Softball, Gymnastics, Baseball, Men’s Crew, Women’s Soccer

University of Portland- Portland, OR -June- August 2015
Strength and Conditioning Coach- Intern- Men’s and Women’s Basketball, Men’s Soccer, Volleyball

Western Washington University- Bellingham, WA-January 2014- June 2016
Strength and Conditioning Coach- Intern- Men’s and Women’s Basketball, Men’s Soccer, Softball, Track Sprinters

COMMITTEES/ RELEVANT EXPERIENCE:
NC State Advisory Board- September 2018- July 2019
• Provided support at events and other state and provincial-level activities, served to connect professionals within the field of strength and conditioning
PUBLICATIONS
• Editor/ contributor to the book, “The Gamut of Performance: The Young Strength and Conditioning Coach’s Guide to Success”

Juan Perez participated in basketball at the club level at Western Washington University from 2014-2016. During that time he was captain during the 15-16 season.

Speed,agility, and conditioning sessions will consist of warm up, balance and proprioception, footwork, sprint technique, speed work, followed by conditioning work if applicable. Alternatively for a weights session, it would go as follows: general warm up, technical prep and activation, lift, and then end with mobility

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