Jovan Smith

I have been working with sports my entire life and grew up in a culture of accomplished sports professionals. Currently I am the Performance Director training kids from age 5 and up with sport specific training integrated in their workouts. Also I currently help Savage Flight with their national credited athletes. I had a rough and short curtail to my career due to a medical situation I could not control. The pain I have from not continuing my athletic career has turned into a passion to see others succeed no matter what obstacle they face.

- Former All State Virginia Champion and Quarterback
- University of Richmond Standout Running Back & Draft Prospect before career ending injury
- As Sr. Performance Trained - 100s from peewee to pro for all sports
- Trained the likes of Jordan Miller NBA #2 draft selection for the Clippers joining the likes of soccer players that competed for the National teams for the US, Jamaica, and Columbia

2001 Youth League Player of the Year - Fairfax County Football Hall of Fame
High School: Flint Hill Varsity QB - 3 consecutive Conference Championships and State Finalists
2007 All State Offensive Team Honorable Mention
2008 Offensive Player of the Year - All-DCSportsFan.com
2008 Outstanding High School Payer of the Year - Fairfax County Football Hall of Fame
College D1AA: University of Richmond RB - 2X Conference Champion
2011 Offensive Impact Player
Spinal Stenosis - Career Ending injury

Initial evaluation is to determine if this is the proper fit; During that session the most important focus is on what is the overall goal before we workout to ensure the goals meet the dreams, the current reality, family requirements, meets the effort and commitment. Typically this portion lasts about 20-30 minutes the first day. Then we'll gradually move from aerobic work, to anaerobic, to strength, flexibility drills while learning the terms and techniques my coaches use to ensure the client and I are on the same page moving forward. We'll go through all of the Olympic lifts if it's in the off-season so we can determine the best starting point. Force application is very important to me to increase speed, leverage, reduce injuries, and build up durability and confidence. we will also discuss the holistic plan - academics, professional goal if older, business, running terminology - macrocycles, microcycles, short to long, and long to short programs, spiritual philosophy, and current/former workouts while we work. Once I feel comfortable my client understands and we commit. We move forward based on a customized plan working backwards from goal to drive to the goal.