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University of Richmond (VA)
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10 years
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Qualified Private Coach
Passed Coach Course
Jovan Smith
Elevation Training
Fitness
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Our passion lies in utilizing fitness and wellness as tools to empower your success in life. We are dedicated to offering top-notch certified person. View all coaching experience
Training Locations
- 1900 Half St SW, 1900 Half Street Southwest, Washington, DC
- Irving Middle School, 8100 Old Keene Mill Road, Springfield, VA
Coach is willing to travel up to 50 miles
Packages
First session is free. 90 minute session length
Session Length: 90 minutes
$1 1 session + applicable fees
2 sessions. 90 minute session length.
Session Length: 90 minutes
$200 2 sessions ($100/ea) + applicable fees
3 sessions. 90 minute session length.
Session Length: 90 minutes
$300 3 sessions ($100/ea) + applicable fees
4 sessions a month. 90 minute session length.
Session Length: 90 minutes
$400 4 sessions ($100/ea) + applicable fees
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Adults, Kids, Teenagers
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Aerobic, Weight Loss, Powerlifting, Olympic Weightlifting, Obstacle Training, Nutrition, Conditioning, Bodybuilding
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Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat
Credentials
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University of Richmond (VA)
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10 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Aerobic, Weight Loss, Powerlifting, Olympic Weightlifting, Obstacle Training, Nutrition, Conditioning, Bodybuilding
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Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat
More About Coach Jovan
I have been working with sports my entire life and grew up in a culture of accomplished sports professionals. Currently I am the Performance Director training kids from age 5 and up with sport specific training integrated in their workouts. Also I currently help Savage Flight with their national credited athletes. I had a rough and short curtail to my career due to a medical situation I could not control. The pain I have from not continuing my athletic career has turned into a passion to see others succeed no matter what obstacle they face.
- Former All State Virginia Champion and Quarterback
- University of Richmond Standout Running Back & Draft Prospect before career ending injury
- As Sr. Performance Trained - 100s from peewee to pro for all sports
- Trained the likes of Jordan Miller NBA #2 draft selection for the Clippers joining the likes of soccer players that competed for the National teams for the US, Jamaica, and Columbia
2001 Youth League Player of the Year - Fairfax County Football Hall of Fame
High School: Flint Hill Varsity QB - 3 consecutive Conference Championships and State Finalists
2007 All State Offensive Team Honorable Mention
2008 Offensive Player of the Year - All-DCSportsFan.com
2008 Outstanding High School Payer of the Year - Fairfax County Football Hall of Fame
College D1AA: University of Richmond RB - 2X Conference Champion
2011 Offensive Impact Player
Spinal Stenosis - Career Ending injury
Initial evaluation is to determine if this is the proper fit; During that session the most important focus is on what is the overall goal before we workout to ensure the goals meet the dreams, the current reality, family requirements, meets the effort and commitment. Typically this portion lasts about 20-30 minutes the first day. Then we'll gradually move from aerobic work, to anaerobic, to strength, flexibility drills while learning the terms and techniques my coaches use to ensure the client and I are on the same page moving forward. We'll go through all of the Olympic lifts if it's in the off-season so we can determine the best starting point. Force application is very important to me to increase speed, leverage, reduce injuries, and build up durability and confidence. we will also discuss the holistic plan - academics, professional goal if older, business, running terminology - macrocycles, microcycles, short to long, and long to short programs, spiritual philosophy, and current/former workouts while we work. Once I feel comfortable my client understands and we commit. We move forward based on a customized plan working backwards from goal to drive to the goal.
Action Photos
Client Reviews
Ngozi - Military (Testimonial)
He is a great personal trainer for me because he keeps me extremely motivated. The workouts are very positive, unique, and working the correct areas I need.
Nate - Athlete (Testimonial)
Coach Jovan increased my speed by more then a second with my first 10 yards. We also work on my running long distance, power, and agility. I like how he relates training to baseball and other areas not just in sports.
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