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Joshua G., Tacoma, WA Strength & Conditioning Coach

Joshua G.

Strength & Conditioning

SILVER
(3 reviews)

I have over 10 years of experience coaching and training athletes of all ages, and have developed an innovative system to increase athletic performance. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. 2415 70th Ave Ct W, 2415 70th Avenue Court West, University Place, WA

Coach is willing to travel up to 10 miles

  • Western Washington University (WA)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Powerlifting, Weight Loss, Tabata Training, Olympic Weightlifting, Nutrition, HIIT, Cross Training, Conditioning, Bodybuilding

  • Trx, Snatch, Rehabilitation, Power Clean, Deadlift, Bench Press, Balance, Back Squat, Upper Body Strength, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Flexibility, Explosiveness, Core Conditioning

Credentials

  • Western Washington University (WA)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Powerlifting, Weight Loss, Tabata Training, Olympic Weightlifting, Nutrition, HIIT, Cross Training, Conditioning, Bodybuilding

  • Trx, Snatch, Rehabilitation, Power Clean, Deadlift, Bench Press, Balance, Back Squat, Upper Body Strength, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Flexibility, Explosiveness, Core Conditioning

More About Coach Joshua

I coached high football and Track and field for three years and middle school track and field for two years. I was the strength and conditioning coach at University of Puget Sound for four years where I worked with the men's/women's basketball, tennis, soccer, baseball, fast-pitch, women's lacrosse, men's/women's crew, and cheer. Right now I am the strength coach at Wilson high school and I also own a gym where my clients range from elementary aged to professional athletes.
My certifications include: BS in EXercise Science, Certified strength and conditioning coach (CSCS), NASM Corrective exercise specialist, USA Level one track and field.

In high school I played football, basketball, baseball, and ran track. I played football at Western Washington University. I started my sophomore year at strong safety, in which we won the Rotary Bowl. While in college, I also boxed for two years as a sparring partner for amateur fighters.

Sessions will start out with a mobility routine to loosen up the joints/muscles and so I can observe how well the client moves. What comes next will depend on the client, their ability, and the type of training we are doing that day.

Action Photos

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Client Reviews

I trained with Josh for two years as a collegiate baseball player at UPS. Josh came to every session prepared with workouts that he crafted to meet the specific fitness and strength needs of many athletes in multiple different sports. He was extremely effective in teaching new exercises, and as a baseball player, I was impressed by how Josh was able to incorporate movements such as the swing into sport-specific exercises. Josh pushes you to get the most out of your body, and while working with him, my strength and sprint-speed increased, which helped me succeed in my sport. I also used his warmup, stretching, and flexibility techniques to stay healthy throughout the season. Josh does the research it takes to stay current and effective, and he is a trainer you can trust!
Josh Gray's program was just as valuable (if not, more) then skills trainings and drills in my development as a collegiate basketball player. His workouts in the weight room were inextricably linked to my success on the court. It was always a pleasure to work with Josh. If you want to take your game to the next level, I suggest you start here.
Josh's program really improves athletes from day 1. This is the best strength program I have ever done all the way from the mobility to the end of the workout, it's all about maximizing performance. He also makes workouts specifically tailored to the individual/groups specific sport.
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