Joshua A.

I have 7 years of training experience, training in sports such as: Track&Field, Football (Linemen), and Basketball (big man/Post play). The ages I have worked range from 10-21.

I have 4 years of coaching experience at the university level. Entering my 4th year in my current position as the Pomona Pitzer Men's Throws Coach.

So far I have coached: 1 D3 All-American (Javelin)
3 All-Conference Athletes (Shot Put, Discus, Javelin)

I have 10+ years of Strength and Conditioning, speed and agility training although I am not certified. I am looking to adding certifications.

High School: Offensive Lineman Preseason All-America Honors Student-Sports.com, All-League Honors 06' and 07' in Shot Put, Lettered in 3 Varsity Sports

JUCO: Foothill Conference All-Conference Honors 08' and 09' in Shot Put, So-Cal Finalist in Shot Put

Collegiate: All-GSAC honors 11' and 12' in Shot Put, National Qualifier, Most Improved on Throw Squad

First Session: Introductory session where I learn all about the athlete by putting them through a series of bench mark tests (vertical, agility, strength etc.) to see where they are physically. After this, I can better determine how to tailor the sessions to the athlete's specific needs.

Typical Session: Dynamic stretching, Strength Training, Speed& Agility Training, Fundamentals of the specific event, Drills per specific event, Throwing, ending with core workouts and more dynamic stretching.