Joseph Staton

I have over 20 years of experience in sports and fitness as a track and field throws coach and strength and conditioning coach. I have worked with athletes ranging from youth to collegiate. My certifications are as follows:
USA Track and Field Level 1
USA Weightlifting Level 1
Performance Enhancement Specialist, NASM

I have worked as a private strength coach as well as for Augusta University, Curtis Baptist School, and the Augusta, GA Homeschool Football Team.

I competed in track and field in high school, college, and semi-pro. I competed in the shot put, discus, and javelin at Voorhees University. I was conference champion in the discus three out of the four years I was there, and shot put two of the four years.

All Conference, Track and Field (Voorhees University)
2013 Master's Track and Field US Champion (Discus)

A typical session with me will start with an assessment of mobility and flexibility followed by sport-specific exercises to increase your strength, speed, and power.