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Mississippi State University (MS)
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6 years
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Qualified Private Coach
Joseph S.
Strength & Conditioning
SILVER
I am a dedicated strength coach who has worked with athletes ranging from youth programs to those entering professional sports leagues and international competition. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 25 miles
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Adults, Kids, Teenagers
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Weight Loss, Tabata Training, Olympic Weightlifting, Obstacle Training, CrossFit, Cross Training, Conditioning, Aerobic
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Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat
Credentials
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Mississippi State University (MS)
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6 years
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Qualified Private Coach
Services
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Adults, Kids, Teenagers
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Weight Loss, Tabata Training, Olympic Weightlifting, Obstacle Training, CrossFit, Cross Training, Conditioning, Aerobic
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Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat
More About Coach Joseph
I am a strength and conditioning professional who has worked with a variety of clientele. My experiences include working at the University of Iowa, Mississippi State, as well as working at smaller Division 3 institutions in the realm of performance training. I currently have the following certifications:
CSCCA- Strength and Conditioning Coach Certified (SCCC)
USA Weightlifting Sports Performance Coach (USAW)
NSCA-Certified Strength and Conditioning Specialist (CSCS)
NSCA-Certified Personal Trainer (CPT)
I am an endurance athlete specializing in triathlons and road cycling. I compete in Ironman as well as olympic distance triathlons as well as various cycling road races.
My sessions revolve around an individualized plan utilizing various periodization models based on a particular sport or interest of the client. I use various progressions to teach and develop basic skills and proficiencies in order to make my clients move and feel better. Typically a session includes a comprehensive dynamic warmup, a strength and conditioning program, then soft tissue and pre-rehabilitation/preventative work for injury prevention.
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Client Reviews
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