Joseph H.

Not only do I have an extensive background in Soccer, both as player and coach. I also a background and understanding of many different realms of fitness including CrossFit, yoga, Pilates, etc. my expertise can meet any individual where they are at.

Credentials:

- Bsc
- XPS
- USSF D
- CSCS

Experience:

- Strength and Condotioning coach for MLS soccer club, Sporting Kansas City.
(2016-present)
- Professional Soccer: Head Strength and Conditioning coach for USL Soccer club Phoenix Rising FC
(2014-2015)
- Division I College Athletics Strength and Conditioning Coach (Grand Canyon University): 2012-2015
- Men's and Women's Tennis Strength Coach
- Men's and Women's Soccer Strength Coach
- Track and Field Strength Coach
- Assisted with Men’s and Women's Basketball Program

Extra:

- Head Speed and Agility Coach for Chandler Youth Soccer Club: Phoenix Premier FC (2014-2015)
- Have Experience leading fitness and wellness 'Boot Camps' for Grand Canyon University faculty and staff and students of all ages.

I have played Soccer and Basketball since the time I was 8 years old. I collected numerous honors for both in high school. I was named All-State and All-Conference 2006, 2007, 2008 for the state of CO, as well as being team MVP and Captain for both. In addition to High School Soccer I was Colorado State Champion for club soccer in '08, '09 and '10. I went on to play soccer collegiately for four years at Grand Canyon University.

Will always start each training session by performing a physical assessment to assess muscular imbalances, joint mobility, and fundamental movements patterns. From there I will have a better gage on how to train each client.

1) After assessment I will begin to build a good cardiovascular fitness base and muscular endurance foundation
to build from whether an athlete or not.
2) After the base is built we will always focus on developing the pillars of athleticism: strength, power, speed and
agility.
3) I include lots of resisted speed and strength training.
4) What makes me unique is that I can train anywhere, park or gym and still be effective.
5) I am very aware of both the age and goals of the athlete. Training is not generic to all individuals.