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Joseph A., Malden, MA Strength & Conditioning Coach

Joseph A.

Strength & Conditioning

SILVER

My motto is train hard and train smart, but have fun while you do. I make people perform, feel and look better than they ever have. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Boston, MA
  2. Medford, MA
  3. Malden, MA

Coach is willing to travel up to 10 miles

  • University of Massachusetts--Boston (MA)

  • 5 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Tabata Training, Powerlifting, Olympic Weightlifting, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

Credentials

  • University of Massachusetts--Boston (MA)

  • 5 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Tabata Training, Powerlifting, Olympic Weightlifting, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

More About Coach Joseph

I am a CSCS (Certified Strength and Conditioning Specialist) with a degree in Exercise and Health Science and a certified USAW olympic weightlifting coach.

I’ve trained pro and recreational MMA, Judo, BJJ, Boxing and Kickboxing athletes of all age groups to perform at their best and be more impervious to injury.

Deadlifted 3.5x my bodyweight, cleaned 2x bodyweight, performed pullups with my bodyweight in added weight, squat 3x bodyweight

Recreational participation in all combat sports mentioned above

An individualized and intense training session based on your specific goals, developing strengths for your sport using smart, cutting edge techniques (no bro-science)

Action Photos

Client Reviews

(For Virtual Sessions) I’ve been working with Joe for the past few months and have been extremely satisfied with his knowledge, creativity and flexibility! My girlfriend is recovering from ACL surgery while I’m a retired professional MMA fighter. The fact that he’s able to create a training session that is simultaneously challenging and safe for the two of us is a testament to his skills. I’ve left many sessions feeling sore and satisfied. I can’t believe how much he’s able to put together with just a towel and our own bodyweight! Perhaps most importantly, I find his attitude and demeanor to be very warm and encouraging. I always feel like I’m being challenged, but never in a threatening or unpleasant way. Every session is hard work but fun and lighthearted. Highly recommended!
Hi Joe! I just wanted to let you know how much I appreciated having you as a trainer. You were so motivating/inspiring but also super down-to-earth & genuine at the same time. You always made me feel supported and comfortable with where I was at, but also kept me fired up about reaching my goals. Thank you so much for everything you did—I am never gonna forget this experience!!
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