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Jose A., New York, NY Fitness Coach

Jose A.

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I train movement because there is a need to move every day! View all coaching experience

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Fast Response Rate:
The percentage of time Jose A. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
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Packages

Single Session
In-Person Training for a single athlete

Single 60 minute session

Session Length: 1 hour

$95 1 session + one-time fee

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Trial Package
In-Person Training for a single athlete

4 sessions. 60 minutes

Session Length: 1 hour

$340 4 sessions ($85/ea) + one-time fee

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Light Package
In-Person Training for a single athlete

8 session.60 minutes

Session Length: 1 hour

$640 8 sessions ($80/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

12 sessions.60 minutes

Session Length: 1 hour

$900 12 sessions ($75/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

15 sessions

Session Length: 1 hour

$1050 15 sessions ($70/ea) + one-time fee

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  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Cross Training, Weight Loss, Obstacle Training, Nutrition, HIIT, Conditioning, Boot Camp, Aerobic

  • Flexibility, Trx, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Explosiveness, Core Conditioning, Balance

Credentials

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Cross Training, Weight Loss, Obstacle Training, Nutrition, HIIT, Conditioning, Boot Camp, Aerobic

  • Flexibility, Trx, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Explosiveness, Core Conditioning, Balance

More About Coach Jose

Jose Aguirre, a certified USA Boxing Coach and Everlast F.I.T. Striking Specialist is also a New York Daily News Golden Gloves finalist who has competed in numerous Golden Gloves (156lbs, 147lbs, 140lbs) and other boxing tournaments. He also holds a Brazilian Jiujitsu brown belt and participates in obstacle course endurance racing (Spartan Race). He has been involved in fitness for most of his life utilizing the different modalities throughout the years. Jose became a boxing/fitness coach shortly after his epic journey into the Golden Gloves finals and has helped clients make progress and lifestyle changes for a better living. Jose likes to train movement instead of muscle because everyone wants and needs to function in their lives on an everyday basis.

1997 Metro Championships
1998 NY Daily New Golden Gloves Finals - 140lbs
Brown Belt Brazilian Jiu-jitsu
Spartan Trifecta Medalist (13 Spartan Races)
TRX Sports Medicine
TRX Functional Training
TRX Group Training
TRX Suspension Training
Everlast F.I.T Striking Specialist
USA Boxing Coach

Clients should expect a positive, fun and rewarding experience as well as customized programming designed to help them reach their unique health and fitness goals. The can also expect safety to be a number one priority. I will insure proper mechanics of each exercise and will ensure that you are performing each with correct form, thus maximizing the efficiency of your workouts. I also promise enhanced motivation.

All programs begin with a light to moderate warm up including upper & lower body. Strength and conditioning follows along with technique drills and punch mitts. Different modalities will be utilized.

* BOXING and Weight loss...BOXING specifically targeted to weight loss can help you burn more calories. BOXING also requires engaged core, upper body and lower body muscles.

* Everlast F.I.T. is an approach to fitness that combines traditional fight sports training with functional full-body strength and conditioning and enables you to enhance your skills and training.

All the muscles of the upper arms are used during boxing. The triceps aid the deltoids (shoulder muscles) in throwing punches such as the jab and cross, while the biceps stabilize the arms during hooks and help retract the arms quickly after all punches.

* It is well known that compound, whole body movements typical of KETTLEBELL exercises are superior to machines that isolate muscles for improving muscle tone, body composition, and strength. Further, KETTLEBELLS strengthen the tendons and ligaments, making the joints tougher and less susceptible to injury.

* The BALL SLAM works your shoulders, triceps, abdominals,quads, glutes, calves and back. Repeating the exercise will increase your heart rate and burn more calories.

* Improve explosive power with MEDICINE BALL movements. MEDICINE BALL training has been around since the ancient Greeks discovered health benefits from exercising with weighted balls. It is one of the oldest forms of strength and conditioning used to improve health,, explosive power, and speed.

* Jumping rope, even at avery moderate rate burns 10 to 16 calories a minute. Work your JUMP ROPE exercise into three 10-minute rounds and you're looking at 480 calories in half an hour. Ten minutes of skipping rope is about equivalent to running an 8-minute mile.

* The TRX SUSPENSION TRAINER reduces time spent pacing from one training station to another if you want to train different parts of the body. The core is challenged in every exercise. The core includes pelvis, abs, back and chest muscles. It is the core that improves your body stability, balance and flexibility.

* TRX RIP TRAINER exercises are among those considered to improve cardiovascular health, meaning there is an enhanced transport of blood to your working muscles. With this, your body better utilizes energy with the improved efficiency of the metabolic pathways, making you burn calories even after a workout is complete.

* BATTLE ROPES are often thought of as a tool for your upper body, which they are. However, their benefits don't end there. BATTLE ROPES work the muscles in your abs, back, and glutes and you can incorporate movements, such as jumps, lunges, and squats, that work your legs too.

* A staple training tool for the military, martial artists and strongmen, the SANDBAG is often associated as a tool in elite performance for male athletes. The SANDBAG isn't just for the boys though, women should also consider SANDBAG training to improve cardio, strength, endurance and flexibility.

* BOSU stands for "Both Sides Up" or "Both Sides Utilized." With a flat platform on one side and a rubber dome on the other (resembling half an exercise ball), it can help you improve your balance and flexibility, sharpen your reflexes, and reshape your body.

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Client Reviews

Love the way he teaches! I will be using him long term!

Good Session

What an amazing coach. He knows what he is doing and will always work at your pace. Whether you choose to go all out or learn at a beginners pace. He will be with you every step of the way. So much fun to box with. Will be training again with him.

Coach Jose is great with my 9 year old son. I highly recommend him.

Best coach! Very energetic and pushes you to new lengths!

Great coach

Jose is the best!

Hands down GREAT coach ! Definitely booking more sessions with him !

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