Jon M.

I am the Head Strength and Conditioning Coach of the South Oakland A’s Baseball League and the Owner and Head Strength and Conditioning Coach my own strength and conditioning business.

I have over 4 years experience training high school and collegiate level athletes. As the Head Strength and Conditioning Coach for the South Oakland A’s Baseball League it is my responsibility to create a 6 month long training and diet program for my athletes with the end result being a more muscular, stronger, and faster athlete. I am also the owner of South Oakland Strength. At South Oakland Strength we run summer training programs for high school and college athletes looking to increase strength, speed, and power.

The South Oakland A’s facility I train all my athletes out of is equipped with state of the art athletic training equipment. It boosts two fully equipped weight training rooms, a 100’ x 80’ indoor turf, and is fully stocked with agility, speed, and conditioning tools.

A typically strength and conditioning session with me is broken down into five components:

Warm up
Strength training
Special skills training
Conditioning
Cool down

All athletes are first evaluated based on sport-specific needs and then a training program is designed for each individual athlete based on his or her goals.

Education / Certificates / Licenses

B.S. Health Science Major with a minor in Nutrition
Institution: Oakland University

NSCA-Certified Personal Trainer
Institution: National Strength and Conditioning Association

CPR/AED Certified
Institution: The American Red Cross

Nationally Qualified Men’s Physique Competitor
Institution: National Physique Committee

Jon M. has not provided a session plan.