Jonathan Sanford

I have been coaching since 2012 in various capacities. During my time as a student athlete at Alabama A&M University, I had the opportunity to lead my teammates through training due to coaching deficits. Currenly ==

As a student-athlete at Alabama A&M University, I was an All-Conference Long Jumper in the 2011 - 2014 seasons. I also won the Breakout Athlete of the Year award in 2012. 7 years of track and field professional experience. Coached by some of the best coaches who were also some of the best world class athletes such as 4 time Bahamian Olympic Triple Jumper Levan Sands and 2004 Oylmpic Gold Medalist and 4 time Long Jump world champion Dwight Phillips. Also trained amongst some of the best world class athletes, Marquies Goodwin, Lorraine Ugen, Chantel Malone, Daria Klishina,,Jonathan Neypa, Deangelo Cherry,Inkia Mcpherson, and plenty more.

Sessions will test an athlete on certain drills to find out their weaknesses and muscle imbalances. From that point on, a plan will be created for the athlete. All athletes will go through a strength and conditioning phase. The length of this phase will be determined on the fitness of the athlete. A base session will typically start with a warm up followed by an pre-workout activation. After the athlete is warm and activated, the workout will begin.