Jon Paul D.

I have worked with 3 NFL athletes providing services such as footwork training and Facilitated PNF Stretching. I have also Training High school and Colleges Athlete's in general fitness sports specific conditioning and corrective exercise. Most of my Career I have worked as an independent contractor but worked with other practitioners to provide and well-balanced conditioning and nutritional program. I typically work with 13-19 years as well as 20- 55-year-old individuals. Currently, I have the following Certifications and Qualifications:
Certified Specialist in Exercise Therapy, ISSA
Certified Sports Performance Specialist, NASM
Certified Corrective Exercise Specialist, NASM
Certified MMA Conditioning Specialist, NASM
Certified Fitness Trainer, ISSA
Certified Personal Trainer, NSPA
Certified Golf Conditioning Specialist, NASM
Certified Basic Energy Kinesiology Practitioner for SELF CARE, ICPKP
Certified Integrative Nutrition Health Coach, IIN
Certified Medication Technician, Maryland Board of Nursing
Certificate in Orthopedic Passive Range of Motion Skills
1st Degree Black Belt in Death Ki Do Karate
1st Degree Shodan Black Belt in Shuri-Te-Bujutsu-Kai
Former Competitive Kickboxer, Boxer, Wrestler and Full Contact Karate
Certified CPR/FIRST AID, National Safety Council,
Certified Adult CPR/AED standard first aid, American Health Association

I have 3 National Champions belts I won through kickboxing and full contact Karate, I competed several times in john burdock "Battle of Baltimore" and "Maryland open"

SAMPLE WORKOUT FORMANT
PHASE:
1. SOFT TISSUE WORK- HyperVolt:
Inhibit: 1x 30 sec
2. BREATHING & C.A.R.s / FLEXIBILITY_Mobility TRAINING:
3. CORE & BALANCE:
4. MOVEMENT PREP (ACTIVATE/ INTEGRATION):
Ankle:
Hip:
T-Spine:
Shoulders:
4A. FASCIAL LINES MOVEMENT AND INTEGRATION PATTERNS
• Superficial Front Line bend backward
• Superficial Frontline unloaded and loaded ( Add split Stance)
• Superficial Back Line unloaded and loaded (Add Split Stance)
5. DYNAMIC WARM-UPS:
6. SAQ TRAINING :
7. PLYOMETRICS TRAINING :
8. CARDIO TRAINING :
9. RESISTANCE TRAINING :
10. COOL DOWN: HyperVolt/ Mobility Drills:

Additional Info:
2-3 Minutes of 3Dimensional Breathing and Body Connection
3 Minutes-Foam Rolling
4 Minutes-Mobilize Joints
3 Minutes-Raise Heart Rate
Dynamic Stretches
2-3 Sets- Specific Muscle Work
Workout 30-45minutes
Metabolic Finisher 10minutes
Cool Down 5mins