John D.

I am a Certified with the NSCA as a Strength and Conditioning Specialist, Titleist Pro Institue as a level 1 coach, and also a board certified Sports Physical Therapist. I have experience coaching all ages and types of athletes from novice to crossfit, professional sports and even tactical athletes such as special forces with the US ARMY. I have held positions as a personal trainer, Strength Coach and Tactical Athlete Specialist over the past 10 years as well as several leadership roles during those positions.

Have trained all types of athletes. I enjoy working with anyone looking to achieve a higher level of performance. I myself compete in many different types of obstacle course races and fitness competitions including marathons, crossfit competitions and Spartan Races. In high school, I was a varsity track, soccer and basketball player achieving several different accolades and awards during this time.

An aligned vision, specific strategy and the execution necessary to achieve your enhanced performance. I am about empowering the athlete and finding their drive so that they can excel at their sport. Session plan can vary in several different ways pending on your goals for short and long term management. This is truly designated towards your needs and goals.