Joe N.

I have coached runners for the past 20 years and I have been a certified trainer for over 25 years. I have coached runners from elementary to the collegiate level. I have developed a training program designed specifically for runners. My program has helped one female runner go from 5:58 to 4:55 in the 1600 and 21:21 to 17:54 in the 5k for cross country. I took another female runner from 20: 38 to an 18:33 the 3 mile and from 5:28 to a 5:09 in the 1600 also from a 2:29 to a 2:17 in the 800. I helped another runner win a national championship in the 1500 in 2014.

Personally I have run a 15:12 for a 5k and a 30:36 for a 10k. My best 1/2 marathon is 1 :14:55 and my best marathon is 2:48.
I placed 4th in the 5000m at the International police Olympics in 1988 while winning 5 medals in the California state police Olympics that same year.

My training program consists of an off season and an on season program. The off season program consists of 5 components that evolve around athletic spin at my spin studio where we work on turnover power and speed. Then we do upper body training in the Thuner Dome then we do core, stability and agility training. We also do form analysis then drills to improve your running form. We also work on race tactics. I leave no stone unturned to make you a better runner.