Jimmy L.

I have been giving private Strength & Conditioning Sessions for athletes in the sports of baseball, soccer, Basketball, Track & Field, and football in Greensboro, NC for the past 8 years. My coaching philosophy is based on what I have learned from some of the best coaches in the world and tested on thousands of athletes over the years. These methods have continued to show results as I modify what is not working as I am constantly trying to learn what will help our athletes out perform their competition. I enjoy working with athletes as young as 8 all the way up to professional level athletes. We cater the workouts to each athletes weaknesses, limitations, and levels of expertise. I greatly enjoy working with the HS athletes as we help them realize their dreams of obtaining a collegiate scholarship. My specialities include helping athletes add muscle mass, decrease body fat, increase injury prevention, and fixing imbalances. Also, we place a high priority on developing mental strength as we believe as man thinketh so is he.

All our sessions start with myofascial release, dynamic warm up, muscle activation, followed by coordination drills, speed drills, and jump drills. We feel that excites the nervous system of each athlete to prepare them for movement. After each session, we allow for our athletes to ask questions and want to see improvement made in some area of their training.

• (March 2004)- Catawba College Pro Day ( Salisbury, NC) / 3 NFL Teams were represented. The Indianapolis Colts, The Carolina Panthers, and the New Orleans Saints; Height- 5'9"7/8 Weight- 180 Hands- 9 1/2 Vertical Jump- 39 1/2" 40- 4.38 (Panthers), 4.40 ( Saints); 4.40(Colts); 2nd 40- 4.38 ( Panthers); 4.38( Saints); 4.40 (Colts); Broad Jump- 10'9" Bench(225 reps)- 17
• As a Guilford College Senior Jimmy Lamour from Hollywood, FL was selected as one of 40 seniors to play in the Aztec Bowl.The Aztec Bowl is the traditional season-ending game for Mexico's college football season

• A three-time All-Old Dominion Athletic Conference (ODAC) cornerback, Lamour recently completed his stellar Guilford career with a personal-best 52 tackles (25 solo) in 10 games. He led the Quakers with 13 pass deflections and four forced fumbles, both career highs. The 5-11, 185-pound senior also returned kicks for Guilford and ranked 20th among Division III kickoff return leaders with a 26.3 yards per return average in 16 attempts.

• Lamour also appeared as a receiver in four contests and recorded the first two receptions of his career for 71 yards. He recently posted the
second-fastest 40-yard dash time (4.43) at a free-agent tryout session for the Greensboro Prowlers of the arenafootball2 (AF2) league and defending Arena Football League (AFL) champion Albany Firebirds.

• Lamour concluded his career with 143 tackles in 39 contests. He made 11 interceptions in his four years for a Guilford-record 240 yards and one touchdown. For his career he averaged more than 23 yards per kickoff return. He represented the Quakers on the first team All-ODAC squad as a sophomore after making a league-leading six interceptions. Lamour earned second team all-conference laurels in 1998 after ranking third among the league's interceptions and kickoff return leaders. He received Guilford's Best
Undergraduate Male Student-Athlete Award for the 1998-99 school year.

• In 2002, Jimmy Lamour played in the National Indoor Football League with the Winston- Salem Energy. Jimmy’s speed, tremendous athleticism, and natural ability for the defensive back position produced All star recognition within his conference at the end of that season.


• In 2004, Jimmy Lamour recorded the fastest time at a free agent tryout camp with the New Orleans Voodoo of the Arena Football League. His consecutive 40 yard dash times of 4.30 was the fastest time of all the participants in the try out camp.

NFL Agent-
David S. Wyatt, Esquire

College Head Coach-
Michael Ketchum
Football

Defensive Coordinator/Linebackers

Experience: 1 Year

Alma Mater: Guilford College
1978

mketchum@desu.edu

References:

Coach Chris Siegfried Pat Downey
Pittsburgh Power Former NFL Player

Coach Jim Mora Mike Minter
UCLA University Former Carolina Panther/ Liberty University

Coach Clayton Banner

Sprints- Acceleration Speed Mechanics
White- Static Piston Holds; Acceleration Arm Mechanics; push up down position sprints 10 reps

Gray- Wall lean “piston” (knee up): 2 sets of 10 each ;
Static arm acceleration: 2 sets of 10 each;5 hand timed 10’s
Rolling Start 2x6
Black-
Wall lean “reverse piston” (foot starts down): 2 sets of 10 each
Static arm acceleration: 2 sets of 10 each;5 hand timed 10’s
Sled 10’s 2x6

Jumps-
White- 1-legged 4-star drill 2x3; 1-leg ankle bounce 2x3 ea leg
Gray- 1-2-3 jump 2x 2/leg; Stationary squat jump 2x2
Black- 1-2-3 jump 2x 2/leg; Stationary squat jump 2x2
Lifts-
Lower Body- 3x2- W- Trap Bar Deadlift; G- 3x2 Box Squat ;B- 3x2 Box Squat 80-85%
Upper Body- 3x12- W- DB Floor Press; G- DB Bench; B-Barbell Floor Press
Upper Back- 3x12- W- Band Rows; G-DB Row; B- Renegade Rows
Posterior Chain- 3x12 W-KB Swing; G- Back Extension; B- Stability Ball Leg Curls
Abs- W-Side Plank Holds 3x35 sec./Russian Twists3x12; G- Pallof press 3 x 20
hollow body hold 3 x :35 sec; B- RKC plank 3 x :35 sec
farmer’s walk 4 x 20m
Ankle Issues- Lacrosse Ball Rolling Lacrosse Ball Pin and Extend/Flex
• Tibial External/Internal Rotation Shifting
• 1-Leg Ankle Rocking
• Hip Issues-Quadruped Rocking
• Inchworm
• Hip Series: Spiderman, External Hip Rotators, Lateral Lunge w/Toes Up
• Upper Back Tightness-Overhead Floor Slides
• Scap Push-Up Lateral Crawl Linear Crawl Quadruped Thoracic Spine: 4-Way Reach w/1-Leg Abducted