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Quinnipiac University (CT)
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1 years
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Qualified Private Coach
Passed Coach Course
Jill H.
Running
SILVER
As a Physical Therapist and former D1 collegiate runner, I will help runners of all ability levels reach their goals, from 5k to marathon, while preventing injuries along the way! View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
- Jackie Robinson Fields Park, 8250 East Lowry Boulevard, Denver, CO
- Washington Park, Denver, CO
- Cheesman Park, Denver, CO
Coach is willing to travel up to 10 miles
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Adults, Kids, Teenagers
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Middle Distance, Marathon, Long Distance, Cross Country
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Stride, Pacing, Gait, Form, Breathing
Credentials
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Quinnipiac University (CT)
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1 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Middle Distance, Marathon, Long Distance, Cross Country
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Stride, Pacing, Gait, Form, Breathing
More About Coach Jill
I am a former Division 1 collegiate runner, competing in mid-distance and distance events, from the 4x400m relay up to the 6k. Since college, I have participated in half-marathons and a full marathon. During my collegiate career, I was team captain (2 years) and team manager (1 year). I am also a licensed physical therapist. I will use my experience as a runner combined with my physical therapy background and knowledge to help athletes achieve their goals, while preventing injury along the way. I will also be an expert in returning athletes to running from injury, helping them build back up in a safe way. In addition to this, I am able to provide runners who would benefit with custom-made orthotics to help correct foot alignment, preventing injury and increasing speed through improved biomechanics.
I was a runner for a Division 1 collegiate Cross Country and Track and Field program for 5 years at Quinnipiac University. During my final two years on the team, I was a team captain. During my years on the team, I earned awards such as, "Most Improved" and "Coaches Award." I competed in events from the 4x400m relay - 6k. Since graduating, I have competed in half marathons and one full marathon. I have a License of Physical Therapy, as well as a Sole Support Orthotics certification.
During a training session, I will carefully plan out individual training plans to help runners achieve their specific goals. I will educate runners on proper warm-ups, including plyometric drills and dynamic stretching. I will coach runners through a variety of work-outs including both speed and endurance-building work-outs. I will examine running form and help athletes to correct their form in order to prevent injury and build speed. I will educate runners in proper cool-down techniques and stretches, including nutrition in order to maximize the effects of work-outs. Cross training work-outs will also be included in the running plan.
Action Photos
Client Reviews
Jason (CoachUp client)
(no details provided)
Andrew (CoachUp client)
Jill was a tremendous help in everything from stretching and pre-race routine to form, pace and race strategy.
Jay (CoachUp client)
The stretches are already working well!
Colby (CoachUp client)
(no details provided)
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