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Jessica D., Saint James, NY Fitness Coach

Jessica D.

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I am a 4 time Ironman and marathoner with 15+ years experience working with people of all ages to achieve their fitness goals. View all coaching experience

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Fast Response Rate:
The percentage of time Jessica D. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
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Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Jessica. 60 minute session length

Session Length: 1 hour

$80 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Jessica. 60 minute session length

Session Length: 1 hour

$201 3 sessions ($67/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Jessica. 60 minute session length

Session Length: 1 hour

$315 5 sessions ($63/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Jessica. 60 minute session length

Session Length: 1 hour

$600 10 sessions ($60/ea) + one-time fee

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  • California University of Pennsylvania (PA)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Tabata Training, Spinning, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp, Aerobic

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Flexibility, Explosiveness, Core Conditioning, Balance

Credentials

  • California University of Pennsylvania (PA)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Tabata Training, Spinning, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp, Aerobic

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Flexibility, Explosiveness, Core Conditioning, Balance

More About Coach Jessica

Currently I am an Adjunct Professor at a Community College in the Physical Education Department/Fitness Specialist Program. I spent 10 years as the Director of Personal Training for a national fitness franchise.
I am a certified running coach through RCAA, a certified personal trainer (Performance Enhancement Specialist) through NASM, and CPR/AED/First Aid certified.
I have 15+ years experience coaching/training 1 to1, small group and online for all ages. I have worked with a wide-ranging clientele, from young athletes, to aspiring Olymipic competitors, to individuals that want to improve their health and wellness, or run their first running race.

4 time Ironman (Lake Placid)
4 time Marathoner (NYC 2x, Miami, Baltimore)
Completed 50+ triathlons of various distances
Completed 100+ running races of various distance (age group top finisher in most races)

Each session is individualized and tailored to meet the needs/goals of the clients. All sessions include warm-up/drills,corrective exercise and/or foam rolling, conditioning/strength segment and cool-down.

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Client Reviews

A great first session. I am a very new runner and my first session with Coach Jessica was very insightful and helpful. She provided a very in depth assessment of my running tendencies, strengths and weaknesses and left me with several actionable steps I need to take including specific stretches, exercises and targets that will be helpful in reaching my goals. I would highly recommend.

Jess is very knowledgeable and is phenomenal instructor. She analyzed my current level of fitness and running technique and made suggestions on where I can improve. I highly recommend Jess as a running coach!

Coach Jessica is thorough and detailed, spending time on all the things you’re not thinking about in your day-to-day run. Definitely a motivating personality, I’m really looking forward to working with her to cut down my long distance times.

Jessica is a great coach! I learned a lot during my first training session and I look forward to improving with her.

Jessica is a great coach! She is very knowledgeable and a great motivator.

Jess coached me for my first half marathon in 2014. I exceeded my goal and had a great experience. She is the best! I highly recommend her.
Working with Jessica showed me how much I CAN DO - she helped me realize how much further I can push myself both physically and mentally - and there was never a dull workout!! Jess is the Best!
I have known Jessica for over 10 years now. Last year I finally took the initiative to hire her as my personal trainer. It has been by far one of the best things I’ve ever done for myself. I had always been active, doing races, triathlons, and so on. However, about 3-4 years had past and I lost my way. Fast forward to today. It’s been a year and I’ve lost 10 lbs and 15 inches. I finally feel fit again, and ready to take on anything. Jessica is very caring, but at the same time takes no bull if you know what I mean. No excuses means exactly that. I highly recommend Jessica to anyone who wants to move out of their comfort zone and up their game on any level.
Jessica is the best! Before I started going to Jessica, I was in constant pain from my scoliosis. Doctors and physical therapists advised me to exercise, but I found it difficult to find workouts that were right for me. Jessica understands my goals and tailors each workout specifically to target my concerns. Every week the workout is different, so I'm never bored! I feel so much stronger now and can't believe how much better I feel!
I have been running and training with Jess for 3 years. Jess is focused on helping me achieve my goals and her attention to, and correction of, my running form has helped me tremendously. Every session is challenging and I have been able to see continual improvement in my running, my confidence level and my overall health. Jess has a vast knowledge of her profession, and her motivation and encouragement are the reasons I leave each session feeling exhilarated and looking forward to returning. I highly recommend Jess as a running coach and personal trainer.
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