Jerrett G.

I am a certified personal trainer. I am Nasm certified for 15 years.
I work with all ages. Personally, I played pro football in Europe (hamburg Blue Devils).
I ran track (high school and college). Some basketball. I currently (past 7 years) have picked up boxing. One organized meet under my belt. World Gym/metro fitness, Premier at Sawmill. I have currently started my own training service.

High School- football- hardest worker ward. Honorable mention. Wilmington College-11 in nation kick off return div3.
Hamburg Germany- wide receiver, kick off return. High school powerlifting team 2nd place in Ohio( bench press and squat).
I believe I bring a unique approach to developing an athletes potential.

I am Nasm certified. A needs analysis is done as we train. I look for muscle imbalances and posture. The core is very important to function as a unit. I bring several approaches to develop skill. At the same time, strength and power are needed for most sports. Nasm, typically we want to develop a base of strength and endurance. As we progress, the method typically is strength followed by a balance or stabilization exercise. The other big component is strength followed by power or plyo's. As I see strength and weakness in the student. I implement exercises that enhance or strengthen the correct pathway.