Jerome Rubi

My minors rely on Kinesiology and personal training. i have mastered basketball specific movements along with reflexology and recovery. I've coached 3 years of general sports in LAUSD elementary schools, high school, and overseas Philippines with Santa Lucia Realtors players in 2014 and other players currently playing in the PBA.

I am a former PRO AM Basketball athlete training hours a day at 30+ years old. I was trained with former NBA players Andre Cobbs & 76ers Sharone Wright in my college years. I've participated in many travel team basketball and tournaments here in Caifornia. In my overseas career I was a practice player in the PBA Development league in the Philippines and was undrafted in the PBA in 2012. After my overseas experience I got in touch with Travel Ball, in touch with friends in the JBL National PRO AM, Drew League & still pursuing a Professional career while helping the community. I recently tried out for the Tampa Bay Titans team in Florida and unfortunately did not make the pro Roster but throughout the day it is love and passion for the game.

The session plan focuses on the principle of strengthening and conditioning before a player is applied in the basketball court for performance, drills, and competition. On alternating days the players jump into strength training or plyometrics following the 2nd hour basketball drill and conditioning which consists of; 8 lap warm-up, dribbling drills, shooting drills, shooting placement, splitting the defense, lay up drills, and defensive slides. During the closing period of the session I work on the players flexibility, mobility, and reflex movement as well as proper nutrition.