Jeremy W.

Exercise and Sport Science Degree, Certified Strength and Conditioning Specialist(CSCS) from National Strength and Conditioning Assosciation(NSCA). Former D1 football player at OSU.
Coaching areas: Speed, Quickness and Agility training. Olympic Lifting, Functional fitness training. Football position coaching (O-Line, D-line, TE, Fullback)

Played football at Oregon State, played several positions over 5 years (OL, DT, DE, FB, TE)
Played a year of semi-pro for the Wilamette Valley Raiders in Portland/Vancouver (2nd team all league at DE)

Depending on your goals, but typically: Session Overview--> Warm-Up-->Power Work-->Strength Work-->Metabolic Conditioning or WOD (workout of the day)-->Mobility/flexibility.