Jeremy M.

I have coached at the high school and semi professional level, I also work summer youth basketball camps each summer in the Eastern NC area.Ayden-Grfiton high school, Fayetteville Flight, Smithfield Wildcats (AAU), Guilford College Mens Basketball Summer Camp, Winners Unlimited Summer Basketball Camp, Basketball by The Sea Skills camp

Ayden-Grifton High School 2015-2022

Fayetteville Flight (semi-pro) 2012-14

Fayetteville Flight Basketball Summer camp (Fayetteville, NC) 2012-14

Basketball by the Sea Summer Basketball Camp (Wilmington, NC) 2011, 2012, 2013

Winners Unlimited summer Basketball Camp (Greenville, NC) 2007, 2008

Guilford College Mens Summer Basketball Camp (Greensboro, nc) 2005

During my high school years I was a local/state standout. Three years first team all-area and two years all-state. Was named MVP in 2004 of the nchsaa highschool basketball regional and state basketball tournament. After high school I attended Guilford College where I played my college career and helped the Quakers to a national ranking and a run to the sweet 16 in the NCAA's mens division III college basketball tournament. Following college I played semi-professionally in Fayetteville, NC for the Fayetteville Flight where i made two consecutive all star appearances while putting up stellar numbers. i also played professionally overseas in Australia and in Argentina for Club Union Progresista for two seasons in their Premier division A league. I was an allstar while traveling abroad in Argentiina for both seasons.

Highschool:
Ayden Grifton ppg: 18ppg 8.1 apg 4rpg 3 time all county, 2 time all-state, NCHSAA regional State tournament MVP

Guilford College:
Career avg's: ppg 15.6ppg 6.3apg 3rpg,

Semi-Pro
Fayetteville Flight ppg 14.5ppg 7.7 apg 2.5rpg
Fayetteville Flight ppg 18.8 ppg 10.1 apg 3rpg

Professional Career
Australia (Townsville Crocodiles)-19.2ppg 6.0apg 5rpg
Argentina (Union Progresista)-22ppg 5.2apg 4.8rpg
Argentina (Union Progresista)-24.1ppg 5.0apg 3.3rpg

Each of my sessions will begin and end with stretching and a warm up. The very first meeting will comprise of some basic ball handling, shooting, defensive skills, and foot drills so i can better pinpoint where each individual athlete needs are. From there a rigorous training program will be assembled from my findings. Each athlete will be subjected to different drills that range from easy to extreme difficulty that will push the player based on their skill level to get to that next level. I will place players in real-game situations and condition them to react quickly and correctly. Each session will consist of numerous ball handling drills that will eventually have the player comfortable in any situation whether its running an offense, being full court pressed under pressure or running screen and rolls. Different spot shooting drills that incorporate and focus on form, technique, moving without the ball, and most importantly repetition in game speed. Footwork and explosion will also be incorporated into a session with speed ladder drills, plyometrics with medicine balls, and resistance band training.

60 minute session

0-10 minutes: Stretching and warm-up drills
Few stretches to loosen up muscles before we get started to help avoid muscle strain or injury. Wind Sprints, form shooting and freethrows

11-20 minutes: Ball Handling Drills
Timed Cone Stations: full court two-ball drills, half court pressure drills,

20-21 minutes: two free-throws
each missed free-throw is a suicide

21-30 minutes: footwork and explosion
speed ladder, resistance band training, plyometrics with medicine balls

30-31 minutes: two free-throws
each missed free-throw is a suicide

31-40 minutes: Stationary and spot shooting
5 spots, 5 stationary shots from each spot, goal is to make 4 of 5 from each spot
5 catch one dribble pull ups from each spot, goal is to make 4 of 5 from each spot

41-50 Endurance shooting
Transition offense into half court shooting with back peddle
player will sprint to half court, player will receive a pass from myself around three quarters court.
player will be directed as to which shots to take, one of which we have previously worked on in that session.
player will make 10 medium jumpers from each side back peddling to half court after each shot.

51-60 cool down free-throws and stretching
cool down consist of 2 full courts light jogs
free-throws have to make 10 to finish
stretching to keep those muscles from tightening
up and cramping at the end of the session

Each session will be modified according to the skill level,
rate of player progression and the players natural ability