Jennifer van der Sloot

-coach elementary and middle school students in track/XC at St. Patrick's in Rockville.
-coached the half-marathon program for Crohn's and Colitis team challenge
-some personal online coaching for distances up to a half marathon

-15 years of competitive running
- divison I track/cross-country at Virginia Tech
-MCRRC competitive racing team
-Janji Corps ambassador
-Honey Stinger ambassador
-Nuun Ambassador

I like to assess where someone is already at, usually with a current/recent race time, as well as what their goals are (whether it's a distance or a specific time). We talk about where they're weak (endurance? speed?) and how their current training regimen feels (if they're on one) as well as additional sports they might be involved with (such as crossfit). I like to provide training plans through google sheets and update them on a weekly basis based on logs received from the runner. I also am happy to provide tips on drills, core strength, and nutrition.