Jeffrey P.

Varsity coach of Quincy High and a certified personal trainer. In 2018 12 athletes qualified and and medaled at the division 1 state meet. My age group is between 13-18. Specific training routines are based on strength and condition, hurdles, long/triple jump and 100/200 meter sprints.

I was a Boston Globe and Patriot Ledger All Scholastic. I received a scholarship to compete for URI and competed in the hurdles and long jump where we were A10 and New England Champions. My personal best was 24 feet 10in in the long jump and 14.88 seconds in the 110meter hurdles.

Breaking down the athlete and focusing on what areas need improvement. Accessing where is there vertical and horizontal jump. Do the have any type of hip explosion and how good is there footwork. From there i can work on getting athletes stronger and faster. If it bring athletes in the the weight room for strength and power or working on there techniques over the hurdles or blocks. I have a coaches eye and pay much attention to the small details.