Jay G.

I'm a US Army Special Forces Veteran with extensive multi-sport athletic and coaching experience. My unique background combines over 20 years of military experience, sport-specific training, and coaching, enabling me to train athletes effectively for peak performance on and off the field. My qualifications include NASM Certified Personal Trainer (CPT), Behavior Change Specialist, Speed, Agility, and Quickness (SAQ) coach, Youth Exercise Specialist, and USA Football Speed Coach. I currently coach youth flag football and served as a Freshman Football Assistant Coach. Academically, I earned a BA in Psychology from American Military University and a MS in Organizational Leadership from Norwich University.

As a young athlete, I developed a solid foundation of relentless physical preparation, drive, and discipline from outstanding coaches who also served as influential lifelong mentors. This foundation prepared me for a decorated career as a US Army Special Forces Veteran with five tours in Afghanistan. I bring a diversified athletic background with eight years of experience in football spanning youth and high school levels. I achieved all-league honors as a defensive back during my senior year in southern California, where I also competed in track and field. Beyond traditional sports, I've completed the JFK 50 Mile Ultramarathon, numerous marathons and half-marathons, road races, and extensive endurance events while in the military.

Every athlete is unique. My approach is built around your goals, developing a strong coach-athlete rapport, performing a comprehensive physical assessment, and creating a structured plan. I regularly reassess progress to ensure alignment with your objectives, making necessary adjustments to maximize results.

Consistency, Frequency & 100% Effort = Results
Athletic development is not an overnight process. Realistically, it takes 4 to 6 weeks to see noticeable improvements, while long-term adaptations occur over 8 to 12 weeks or more. To ensure steady progress, commitment to consistent training, regular attendance, and maximum effort in every session is essential.

What It Takes to Improve:
✅ Consistency: One or two sessions won’t create lasting change. Athletes who train consistently experience better skill retention, strength gains, and speed development. Sporadic attendance leads to slower progress.
✅ Frequency: More sessions per week lead to faster results. If training once per week, expect slower improvements compared to those training two to three times per week.
✅ 100% Effort: Each session is only as effective as the effort put into it. Athletes who bring intensity, focus, and coachability will see the greatest improvements.

Recovery & Best Practices for Maximum Improvement
Training is only part of the equation. What happens outside of training directly impacts results. Here are the top five best practices to support recovery and improvement:

1️⃣ Quality Sleep (8+ Hours Per Night): Sleep is the #1 factor in recovery, muscle growth, and cognitive function. Prioritize deep, consistent sleep.
2️⃣ Proper Nutrition & Hydration: Fuel your body with lean proteins, complex carbs, and healthy fats. Drink plenty of water and avoid excessive sugar and processed foods.
3️⃣ Active Recovery & Mobility Work: Stretching, foam rolling, and light movement on off days reduce soreness and improve flexibility, which enhances overall performance.
4️⃣ Mindset & Mental Preparation: Training your mind is just as important as training your body. Confidence, discipline, and visualization can help athletes push through challenges.
5️⃣ Consistent Training & Smart Progression

Trust the process. Strength, speed, and skill development take time. Show up consistently and embrace gradual, progressive improvements. To see measurable improvements, I recommend committing to a structured training plan with multiple sessions per week. The more consistent and frequent the training, the greater the results.