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Jay G., Haymarket, VA Fitness Coach

Jay G.

Command Athlete Performance

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I'm a NASM certified personal trainer who helps athletes and specialized clients achieve peak performance through functional fitness and mental performance coaching. View all coaching experience

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Fast Response Rate:
The percentage of time Jay G. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations

Packages

Single Session
In-Person Training for a single athlete

1 session package with Coach Jay. 60 minute session length

Session Length: 1 hour

$85 1 session + applicable fees

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Standard Package
Recommended
In-Person Training for a single athlete

4 session package with Coach Jay. 60 minute session length

Session Length: 1 hour

$320 4 sessions ($80/ea) + applicable fees

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Pro Package
In-Person Training for a single athlete

8 sessions package with Coach Jay. 60 minute session length.

Session Length: 1 hour

$640 8 sessions ($80/ea) + applicable fees

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Online Training
Online Training for a single athlete

Online program with delivery via Truecoach App and weekly coaching meeting by phone or teleconference. Includes program progress tracking, custom workouts, and direct coaching access.

Session Length: 30 minutes

$150 4 sessions ($38/ea) + applicable fees

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  • Norwich University (VT)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Powerlifting, Tabata Training, Obstacle Training, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Trx, Power Clean, Front Squat, Medicine Ball Workouts, Explosiveness, Upper Body Strength, Speed/ Agility, Lower body strength, Flexibility, Deadlift, Core Conditioning, Bench Press, Back Squat

Credentials

  • Norwich University (VT)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Powerlifting, Tabata Training, Obstacle Training, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Trx, Power Clean, Front Squat, Medicine Ball Workouts, Explosiveness, Upper Body Strength, Speed/ Agility, Lower body strength, Flexibility, Deadlift, Core Conditioning, Bench Press, Back Squat

More About Coach Jay

I'm a retired US Army Special Forces Veteran with extensive multi-sport athletic and coaching experience. My unique background combines over 20 years of military experience, sport-specific training, and coaching, enabling me to train athletes effectively for peak performance on and off the field. My qualifications include NASM Certified Personal Trainer (CPT), Speed, Agility, and Quickness (SAQ) coach, Youth Exercise Specialist, and USA Football Speed Coach. I currently coach youth flag football and served as a Freshman Football Assistant Coach. Academically, I earned a BA in Psychology from American Military University and a MS in Organizational Leadership from Norwich University.

As a young athlete, I developed a solid foundation of relentless physical preparation, drive, and discipline from outstanding coaches who also served as influential lifelong mentors. This foundation prepared me for a decorated career as a US Army Special Forces Veteran with five tours in Afghanistan. I bring a diversified athletic background with eight years of experience in football spanning youth and high school levels. I achieved all-league honors as a defensive back during my senior year in southern California, where I also competed in track and field. Beyond traditional sports, I've completed the JFK 50 Mile Ultramarathon, numerous marathons and half-marathons, road races, and extensive endurance events while in the military.

Every client is unique. Whether in-person, online, or hybrid, my programs enable clients to achieve peak physical performance, mental fortitude, and optimal nutrition—fostering success in competition and a dynamic, active lifestyle. My approach focuses on the client’s goals, rapport, physical assessment, and plan development with consistent re-assessment to ensure goal alignment. In addition, consistency, dedication, and athletes' expectations are key factors in athletic development. Realistically, it takes 4 to 6 weeks to see initial changes or improvements, while long-term changes may take 8 to 12 weeks. Given this, I recommend committing to multiple sessions to monitor progress effectively and to achieve your goals.

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Client Reviews

Our first session with Coach Jay was impressive. Unlike many other coaches who might rush immediately into skill training, Coach Jay began the session by asking my grandson about his goals (short and long-term), his experience on HS JV and varsity teams and then spent the bulk of the session assessing his skill and ability levels. This approach will ensure the areas my grandson needs to focus on are those that Coach Jay will emphasize. We're looking forward to future sessions and the calm and insightful training Coach Jay will offer.

My son has learned a lot of fundamentals from Coach Jay in his first two sessions.

(no details provided)

Jay is a fantastic football coach who brings a lot of knowledge on football technique, training, and general fitness. He helped my 9 year old hone his skills in multiple areas on the football field. I would 100% recommend coach Jay to anyone looking for this type of help/training. Thanks coach Jay!

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