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Jay G., Haymarket, VA Speed & Agility Coach

Jay G.

Command Athlete Performance

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I help athletes improve speed and athleticism by integrating functional fitness and mental performance from over 20 years of combined education, training, and military experience. View all coaching experience

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Fast Response Rate:
The percentage of time Jay G. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations

Packages

Single Session
In-Person Training for a single athlete

1 session package with Coach Jay

Session Length: 1 hour

$90 1 session + applicable fees

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Standard Package
Recommended
In-Person Training for a single athlete

4 Sessions

Session Length: 1 hour

$320 4 sessions ($80/ea) + applicable fees

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Pro Package
In-Person Training for a single athlete

8 sessions

Session Length: 1 hour

$640 8 sessions ($80/ea) + applicable fees

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  • Norwich University (VT)

  • 2 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Broad Jump, Vertical Jump, 40 Yard Dash, Shuttle Run, Cone Drills

  • Explosion, Footwork, Vertical, Lateral Quickness, Acceleration

Credentials

  • Norwich University (VT)

  • 2 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Broad Jump, Vertical Jump, 40 Yard Dash, Shuttle Run, Cone Drills

  • Explosion, Footwork, Vertical, Lateral Quickness, Acceleration

More About Coach Jay

I'm a retired US Army Special Forces Veteran with extensive multi-sport athletic and coaching experience. My unique background combines over 20 years of military experience, sport-specific training, and coaching, enabling me to train athletes effectively for peak performance on and off the field. My qualifications include NASM Certified Personal Trainer (CPT), Speed, Agility, and Quickness (SAQ) coach, Youth Exercise Specialist, and USA Football Speed Coach. I currently coach youth football and served as a Freshman Football Assistant Coach. Academically, I earned a BA in Psychology from American Military University and a Master of Science in Organizational Leadership from Norwich University.

As a young athlete, I developed a solid foundation of relentless physical preparation, drive, and discipline from outstanding coaches who also served as influential lifelong mentors. This foundation prepared me for a decorated career as a US Army Special Forces Veteran with five tours in Afghanistan. I bring a diversified athletic background with eight years of experience in football spanning youth and high school levels. I achieved all-league honors as a defensive back during my senior year in southern California, where I also competed in track and field. Beyond traditional sports, I've completed the JFK 50 Mile Ultramarathon, numerous marathons and half-marathons, road races, and extensive endurance events while in the military.

Every client is unique. My approach focuses on the client's goals, rapport, physical assessment, and plan development with consistent re-assessment to ensure goal alignment. In addition, dedication and athletes' expectations are key factors in athletic development. Realistically, it takes 4 to 6 weeks to see initial changes or improvements, while long-term changes may take 8 to 12 weeks. Given this, I recommend committing to multiple sessions to monitor progress effectively and to achieve your goals.

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Client Reviews

(no details provided)

Jay is a fantastic football coach who brings a lot of knowledge on football technique, training, and general fitness. He helped my 9 year old hone his skills in multiple areas on the football field. I would 100% recommend coach Jay to anyone looking for this type of help/training. Thanks coach Jay!

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