Jay G.

I have been giving private lessons all around the New England area for the last six years. My experiences have allowed me to not only coach but train some of the most well rounded athletes in New England as well as beginners in the sport of basketball and football both in the public and private school sectors. I believe in drilling my athletes on the fundamentals of their specific sport, however instilling confidence in them is just as important in their development.

Through my Future Stars Program I have been able to use sports to create change for an abundance of kids from all different walks of life. Through hard work I attained a full athletic scholarship to play college football at the University of Rhode Island where I was coached by current Navy offensive line coach Ashley Ingram. In the spring and summer I coach with the BABC AAU organization and former Celtics director of operations Leo Papile, through that I have gained relationships with many a great basketball mind, and have been able to learn from them strategies on how to manage a successful team. Coaching football at Everett High School I learned from one of the best high school line coaches in the country, Mike Milo. The opportunity to work with student athletes not only through athletics, but in their everyday academic lives as an educator has given me great insight into what motivates them. I have also served as a Head JV basketball Coach (Everett HS), and assistant varsity basketball coach (Milton Academy). These experiences have taught me a great deal, and have prepared me to train athletes individually.

If you are a student/athlete in grades seven through twelve I am open to working with you and getting you to reach your goals. My specialties for basketball include footwork, and skill development for big men, guards, and forwards. For football, offensive and defensive line fundamental skills. All sessions start off with an aerobic warm up, gone are the days where we stretch cold muscles. Following our aerobic warm up we will do a series of dynamic stretches before we begin.

If you decide to hire me, I require that your son/daughter bring with them a list of goals that they have set for themselves for their respective sport(s), and also an academic transcript that has the previous year's grades as well as a current progress report if there are grades to report.

High School:(Football) South-North Shrine Game All Star 2002, Bay State Conference All Star 2001, Patriot Ledger All Scholastic 2001, Herald All Scholastic Winter 2001.(Basketball) Bay State League All Star 2002, Patriot Ledger All Scholastic 2002, Varsity Team Captain 2002.

College: Two year starter on defensive line and graduate of the University Of Rhode Island. Played in the Atlantic 10 Conference, which has since changed to the Colonial Athletic Association. 2005 NCAA Leadership Conference Nominee. Member of University's PEER Mentor program helping incoming freshman student/athletes assimilate to university life.

(FOOTBALL)

JASON GREEN’S LINEMAN WORKOUT

PLAYERS: JOHN MONTELUS(NOTRE DAME) 6'5 325, BRANDEN TOUSSAINT 6'5 390

I. WARM UP = LADDER WORK
a. Quick Feet
A series of agilities designed for your feet to move quickly through complex footwork patterns. Improves your speed, coordination, timing and balance.

b. Shoulder Circuit
Hand eye coordination meets speed in this circuit, as we get a chance to train upper body as well feet.

II. Speed Get-Off:
Good linemen have the ability to get off the line quick and accelerate their body over a specific distance. Here we will train reaction to sound, and movement while being able to generate max acceleration and force while coming off the ball reading and reacting.

III. OFFENSIVE LINE FUNDAMENTALS
a. Proper Stance & Form
Proper stance is the foundation from which a good offensive lineman must operate.

b. Splits and Alignment
Proper splits for linemen are vital to stretch the field and provide good blocking angles.

c. Firing Off the Line
There are three steps to properly executing this action, and we will repeat them until perfected. First Step, Second Step, Action.

IV. Pass Protection

V. Pass Rush

VI. TOUGHNESS DRILL