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Lynchburg College (VA)
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4 years
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Qualified Private Coach
Jason W.
Fitness
SILVER
Great athletes use less energy View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 5 miles
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Adults, Kids, Teenagers
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Aerobic, Boot Camp, Cross Training, HIIT, Nutrition, Spinning, Weight Loss
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Balance, Core Conditioning, Explosiveness, Flexibility, Rehabilitation, Speed/ Agility, Trx
Credentials
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Lynchburg College (VA)
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4 years
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Qualified Private Coach
Services
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Adults, Kids, Teenagers
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Aerobic, Boot Camp, Cross Training, HIIT, Nutrition, Spinning, Weight Loss
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Balance, Core Conditioning, Explosiveness, Flexibility, Rehabilitation, Speed/ Agility, Trx
More About Coach Jason
I have been a personal trainer/coach for over 13 years. I have coached high school, collegiate , and professional athletes. I worked at Bel Air Athletic Club and Maryland Athletic Club. I work mostly with adults 21 and older. I am certified through NSPA, NASM, PHI-Pilates, and Spinning.
I ran track at Lynchburg College in Virginia, where I achieved 1st Team All-Conference in the high jump. Other events: long jump, triple jump, decathlon.
Before starting a training program, I meet with the potential client for a consultation. In that consultation we talk about goals and find out your strength and weakness. From there each session is fairly different, so that your body does not adapt easily for greater progress.
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