Jasher F.

I have extensive personal experience coaching groups of athletes at my high school and through private coaching. I typically work with high school athletes aiming to stand out and prepare for college. I have also coached collegiate athletes striving to make significant improvements and have trained a masters athlete (64 years old) sprinter who ranks among the top 100-200m runners in the country. My training philosophy works for all levels: to get faster and run faster, you have to train fast, and your workouts should align with the results you want. No slow reps, no silly laps around the track, and no long, repetitive slow reps.

I competed as a 110m and 400m hurdler for the University of California, Berkeley, and the University of Oklahoma, gaining invaluable experience at the collegiate level. I don’t focus on my personal awards, as they don’t directly translate to your success on the track—what matters is how I apply my knowledge to help you improve as a hurdler or sprinter. As noted in my coaching experience, I’ve been mentored by some of the nation’s top coaches and have guided numerous high school athletes to achieve new heights in their track careers, unlocking their potential through tailored training and proven techniques.

A typical session with me centers on speed development, grounded in the principle that to get faster, you must train fast—it's that straightforward. I begin with a personalized initial assessment to evaluate your current abilities, then design a tailored training plan to build your skills and performance from there.