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Lasell College (MA)
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2 years
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Qualified Private Coach
Jamie F.
Strength & Conditioning
SILVER
As a strength/conditioning coach for 8 years, I possess the knowledge/experience to design & implement a sound athletic performance enhancement program for all-levels of athletes. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 10 miles
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Adults, Kids, Teenagers
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Aerobic, Boot Camp, Conditioning, Cross Training, HIIT, Nutrition, Olympic Weightlifting, Spinning, Weight Loss
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Back Squat, Balance, Bench Press, Clean and Jerk, Core Conditioning, Deadlift, Explosiveness, Flexibility, Front Squat, Lower body strength, Medicine Ball Workouts, Power Clean, Rehabilitation, Snatch, Speed/ Agility, Trx, Thera-Band, Upper Body Strength
Credentials
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Lasell College (MA)
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2 years
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Qualified Private Coach
Services
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Adults, Kids, Teenagers
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Aerobic, Boot Camp, Conditioning, Cross Training, HIIT, Nutrition, Olympic Weightlifting, Spinning, Weight Loss
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Back Squat, Balance, Bench Press, Clean and Jerk, Core Conditioning, Deadlift, Explosiveness, Flexibility, Front Squat, Lower body strength, Medicine Ball Workouts, Power Clean, Rehabilitation, Snatch, Speed/ Agility, Trx, Thera-Band, Upper Body Strength
More About Coach Jamie
Bachelor's and Master's degrees in Exercise Science
NSCA Certified Strength and Conditioning Specialist
US Olympic Weightlifting Level 1 Certified
USA Track and Field Level 1 Certified
TPI Golf Level 1 Certified
AHA CPR/AED Certified
Division 1 strength and conditioning coach Pepperdine University (4 years)
Division 1 strength and conditioning coach Georgetown University (2 years)
Division 1 strength and conditioning intern/coach Harvard University (2 years)
In high school I was a three-sport athlete, playing soccer, softball and ice hockey. I went on to collegie and played softball for four years at the Division three level. I developed my passion for strength and conditioning during this time, and began to pursue my career. After college, I participated in various triathlons and races, along with maintaining a consistent routine of olympic weightlifting.
Individualized applroach based on sport/athlete's needs
Dynamic flexibility/mobility
Plyometrics
Acceleration/Speed
Agility/Quickness/Change of Direction
Conditioning and/or strengthening
Action Photos
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Client Reviews
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