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James P., Durham, NC Strength & Conditioning Coach

James P.

Strength & Conditioning

SILVER

I am an expert in strength and conditioning and my experiences as a successful amateur and professional athlete and coach have allowed me to enjoy this incredible journey. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
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  1. 5716 Stardust Dr, 5716 Stardust Drive, Durham, NC

Coach is willing to travel up to 25 miles

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

Credentials

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

More About Coach James

Strength and conditioning is my life!!!! I have had the opportunity to coach at various levels from high school through the professional ranks. This experience includes Head Strength and Conditioning Coordinator at North Carolina Central University, Professional Strong Man/Coach, Professional Sumo Wrestler/Coach, Hall Of Fitness - Personal Trainer, and Defensive football coordinator - High School. My current certifications include: Specialist in sports conditioning certified by the International Sports Science Association (ISSA) and Certified fitness trainer ISSA. Currently, I work with athletes ranging from middle school through professional.

My experience as an athlete in a sport that success was solely based on strength and technique is one of my most valuable assets. I have competed at the highest level- The World Championships and World Games. At the collegiate level I was a four year letter-man in the sport of football at North Carolina Central University, served 2 years as team captain and was recognized as a two-time all Central Intercollegiate Athletic Association defensive lineman. At a professional level, I have competed in many competitions that awarded me the North Carolina bar bell hall of fame class 2008, World Natural Power Lifting Federation Hall of Fame, multiple world, national and state titles in power lifting and sumo wrestling. I have also set multiple world, national and state power lifting records.

A typical session will always display dignity, respect and an overall environment the supports growth as a person and athlete. Training sessions will start off in my privately-owned gym. After an initial evaluation, an athlete can expect individualized routines designed for their specific sport or desired area of improvement. Safety and remaining healthy is always the first priority in any training sessions therefore all sessions begin and end with warm-up and cool down routines. During sessions proper techniques are always a main focus and stressed.

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