James H.

I have been coaching Track and Field since 2010. I coached at the club level running of my own youth club, also helping with another club. I'm the head coach at a local high school. I have been running private coaching sessions for six years now. I have had success with multiple hurdlers and jumpers. 10 of my former athletes have competed at the college level.

In high school, I was an All-American at the National Junior Olympics in the 110m hurdles event. My senior year in school, I was a state champion in the 300m hurdles and a runner up in the 110m hurdles event.

Depending on what the athlete is wanting and what sport they are training for, I cater the session to their needs. I start with a dynamic drills for the warm up, which takes 45 to 60 minutes. After the warm up is finished I start the workout.