James C.

I currently work as the Thousand Oaks High School Track and Field sprint coach. Last year I took 10 of my sprinters to the CIF Finals. Before working at Thousand Oaks High School, I was the sprint coach at Kaiser High School In Honolulu, HI. In the one year of living in Hawaii, I was able to take 15 sprinters to the OIA Championships, and 2 to the State Championships. I have always worked with individual athletes and different groups privately in speed and strength training.

I attending Buena High School where I held the records in the 400m and relays. I receive a full ride athletics scholarship to Fresno State University where I focused on 400, 200 and both relays. We won the WAC championships and progress on to Nationals. Before my high school and college years, I competed in JO's middle school and high school years.

When the athlete shows up to train with me, I will do the following:
Walk them through proper warm-up.
Agilities.
Resistance training
Mechanics training
We will then move into a workout that will specifically focus on their needs.
We will end with a workout pertaining to the time of year and competition season.
Full cool down and stretch out.

I have all the resources from over-speeders, speed hurdles, weight vest, parachutes, blocks and much more.