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James B., Acton, MA Strength & Conditioning Coach

James B.

Strength & Conditioning

SILVER

Energetic Former Athlete with the passion and experience to get every client to reach their potential, onlytraining athletes that are willing to work for what Others Dream about. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Total Athletic Performance, 53 Knox Trail, Acton, MA

Coach is willing to travel up to 25 miles

  • University of Massachusetts--Lowell (MA)

  • 4 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Powerlifting, Olympic Weightlifting, HIIT, Cross Training, Conditioning, Bodybuilding

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

Credentials

  • University of Massachusetts--Lowell (MA)

  • 4 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Powerlifting, Olympic Weightlifting, HIIT, Cross Training, Conditioning, Bodybuilding

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

More About Coach James

Hello, My name is Jim Bennett. I am a certified Personal trainer and strength and conditioning coach. I am also FMS1 certified and have a bachelor's degree Child Psychology. My clients range from 7 year old soccer and hockey players to 22 year old division 1 collegiate athletes at some of our nation's top universities. If you or your child want to maximize your athletic potential I believe I can get your body where it needs to be.
Sincerely
Coach Jim Bennett

4 year Starter: UMass Lowell Football
Captain: UMass Lowell Football (96)
All Conference ECAC 1996
Minor League Football National Champion: New England Stars 2003 (NEFL)
Raising Star Award: NE Stars
Coaching Staff Of The Year: 2012 S. NH Beavers football
Defensive coordinator Lowell NorEaster football
Head Strength and conditioning coach: Total Athletic Performance

60-90 min training sessions
*Warm-up
*Mobility work
*Stability work
*Speed /Agility work
*Strength Training
* Conditioning
* Sport Specific Fundamental training

Action Photos

Client Reviews

Just Wanted to let you know That Jonny had team workouts with St. Bs today and he had some amazing catches and looked amazing out there. I truly believe it was because of his work with you, Thank you
Best money spent as we have seen huge strides in strength and speed. My kids get thoughtful, detailed, daily workouts personalized for them on arrival and get an Attentive Coach and Trainer (Jimmy), who is incredibly personable and knowledgeable as he trains the athletes to do their best at all times. The experience has been awesome!” Jeff Sullivan
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